Garlic Mushroom & Broccoli Stir-Fry

This quick and flavorful stir-fry is packed with tender-crisp broccoli, savory mushrooms, and vibrant bell peppers, all tossed in a delicious garlic-soy sauce. It’s a perfect side dish or a light main course when served with rice or noodles. The combination of sesame oil, ginger, and a touch of sweetness makes this dish incredibly satisfying while keeping it simple and healthy. Plus, it’s ready in no time!

Total Time: 15 minutes
⏱ Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

2 cups broccoli florets

1 ½ cups mushrooms (sliced)

1 small red bell pepper (sliced)

2 cloves garlic (minced)

1 tablespoon sesame oil

2 tablespoons soy sauce

1 teaspoon ginger (grated)

1 tablespoon honey or maple syrup

1 teaspoon rice vinegar (optional)

½ teaspoon red pepper flakes (optional)

1 teaspoon cornstarch + 2 tablespoons water (for thickening)

1 tablespoon sesame seeds (for garnish)

1 green onion (chopped for garnish)

Instructions:

Blanch the Broccoli:

Bring a pot of water to a boil, then blanch the broccoli for about 1-2 minutes. Drain and set aside.

Sauté the Mushrooms:

In a large pan or wok, heat sesame oil over medium-high heat.

Add mushrooms and sauté for 3-4 minutes until golden brown.

Add the Vegetables:

Add the red bell pepper, garlic, and ginger. Stir-fry for 1-2 minutes.

Add the blanched broccoli and mix well.

Prepare the Sauce:

In a small bowl, mix soy sauce, honey, rice vinegar, and red pepper flakes.

In another bowl, dissolve cornstarch in water and stir it into the sauce.

Combine & Cook:

Pour the sauce over the stir-fry, stirring continuously for 1-2 minutes until thickened.

Remove from heat and garnish with sesame seeds and green onions.

Serve & Enjoy:

Serve hot over steamed rice or noodles.

FAQ

Q: How do I keep the broccoli vibrant and crisp?

Tip: Blanch the broccoli for 1-2 minutes in boiling water, then immediately transfer it to an ice bath. This helps retain its bright green color and crisp texture.

Q: Can I make this dish gluten-free?

Tip: Yes! Simply swap regular soy sauce for tamari or coconut aminos to make it completely gluten-free.

Q: How can I add more protein to this stir-fry?

Tip: Add cooked tofu, tempeh, chicken, or shrimp for an extra protein boost. If using tofu, press and cube it, then pan-fry until golden before adding it to the stir-fry.

Q: What can I use instead of honey for a vegan option?

Tip: Substitute maple syrup or agave nectar for the honey to keep it 100% vegan.

Q: How do I thicken the sauce properly?

Tip: Mix cornstarch with cold water before adding it to the stir-fry. Stir continuously after adding to prevent clumping and achieve a silky, thick sauce.

Q: Can I make this ahead of time?

Tip: Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan with a splash of water or soy sauce to refresh the flavors.