Garlic Mushroom & Spinach Pasta
Indulge in a flavorful and satisfying Italian-inspired dish, combining the rich flavors of garlic, mushrooms, and spinach with the comfort of pasta. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
- 12 oz rotini pasta (or pasta of choice)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 10 oz mushrooms, sliced (button or cremini)
- 2 cups fresh spinach leaves
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- Freshly grated Parmesan cheese, for garnish
- Fresh parsley, chopped (optional for garnish)
Directions:
Cook Pasta: In a large pot of salted boiling water, cook pasta according to package instructions. Drain and set aside.
Sauté Garlic & Mushrooms: In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add mushrooms, season with thyme, salt, and pepper, and cook until mushrooms are golden and tender, about 5-7 minutes.
Add Spinach: Add spinach to the skillet and cook until just wilted, about 1-2 minutes.
Combine with Pasta: Add the cooked pasta to the skillet, toss everything together, and adjust seasoning if needed.
Serve: Serve warm, topped with freshly grated Parmesan and chopped parsley for extra flavor.
Benefits:
– High in protein and fiber from pasta and spinach
– Rich in antioxidants from garlic and mushrooms
– Supports heart health with olive oil and garlic
– Low-calorie and gluten-free options available
– Perfect for meal prep or a satisfying dinner.
Tips and Techniques:
– Use fresh and high-quality ingredients
– Don’t overcook pasta or mushrooms
– Add spinach at the end to preserve nutrients
– Experiment with different herbs and spices