Garlic Mushrooms Cauliflower Skillet
The Garlic Mushrooms Cauliflower Skillet is a savory, flavorful dish that combines tender cauliflower florets with earthy mushrooms, all sauteed in a fragrant garlic and herb-infused olive oil. This skillet meal is a perfect balance of textures, with the cauliflower providing a subtle crunch and the mushrooms adding a rich, meaty depth. Enhanced with thyme and a hint of paprika, this dish is finished with a sprinkle of fresh parsley for a bright, fresh contrast. It’s a quick, healthy, and satisfying option that works well as a side dish or a light main course.
Ingredients:
1 medium cauliflower, cut into florets
8 oz (about 2 cups) mushrooms, sliced (cremini or button mushrooms work well)
4 cloves garlic, minced
1 small onion, finely chopped (optional)
2 tablespoons olive oil
1 teaspoon thyme (fresh or dried)
1 teaspoon paprika (optional for a smoky flavor)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (optional, for serving)
Instructions:
1. Prepare the Vegetables:
Cut the cauliflower into bite-sized florets.
Slice the mushrooms and mince the garlic.
2. Cook the Cauliflower:
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the cauliflower florets and cook for about 5-7 minutes, stirring occasionally, until they start to soften and get a bit of color.
Remove the cauliflower from the skillet and set aside.
3. Cook the Mushrooms:
In the same skillet, add the remaining tablespoon of olive oil.
Add the chopped onion (if using) and cook until softened, about 3 minutes.
Add the sliced mushrooms and cook for another 5 minutes, until the mushrooms are golden brown and have released their moisture.
4. Add Garlic and Seasoning:
Add the minced garlic to the mushrooms and cook for 1-2 minutes until fragrant.
Stir in the thyme, paprika (if using), salt, and pepper.
5. Combine Cauliflower and Mushrooms:
Return the cooked cauliflower to the skillet and toss everything together. Cook for another 2-3 minutes to allow the flavors to meld together.
6. Serve:
– Garnish with fresh chopped parsley and serve with lemon wedges if desired.
Tips:
For a complete meal, you can add protein like grilled chicken or tofu to the skillet.
This dish pairs well with a side of rice, quinoa, or crusty bread.
Enjoy your Garlic Mushrooms Cauliflower Skillet!