Garlic Mushrooms Cauliflower Skillet
Indulge in the savory flavors of our Garlic Mushrooms Cauliflower Skillet! This hearty and healthy dish combines the tender sweetness of cauliflower, the earthy flavor of mushrooms, and the pungency of garlic, all cooked to perfection in a single skillet.
Savory garlic mushrooms and tender cauliflower, skillet-seared to perfection!
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 8 oz (about 225 grams) of mushrooms, sliced (button or cremini work well)
- 4 cloves of garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme (or 1 tbsp fresh thyme)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for garnish)
- Fresh parsley for garnish (optional)
Instructions:
1. Wash and cut the cauliflower into small florets.
2. Slice the mushrooms and mince the garlic.
3. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
4. Add the cauliflower florets and sauté for about 5-7 minutes, stirring occasionally, until they start to become tender and golden.
5. Add the sliced mushrooms to the skillet with the cauliflower.
6. Continue to cook for another 5-7 minutes, or until the mushrooms are tender and have released their moisture.
7. Stir in the minced garlic, dried thyme, salt, and pepper.
8. Cook for an additional 1-2 minutes, until the garlic is fragrant but not burned.
9. Add the remaining tablespoon of butter and the second tablespoon of olive oil to the skillet.
10. Stir to combine and let it melt into the mixture.
11. If desired, sprinkle grated Parmesan cheese over the top and garnish with fresh parsley.
12. Serve hot as a side dish or a light main course.
Enjoy your Garlic Mushrooms Cauliflower Skillet!
Tips:
1. Use fresh and high-quality ingredients: Fresh cauliflower, mushrooms, and garlic make all the difference in this dish.
2. Don’t overcrowd the skillet: Cook the ingredients in batches if necessary, to ensure they have enough room to cook evenly.
3. Add some acidity: A squeeze of fresh lemon juice can help brighten the flavors in this dish.
4. Experiment with different mushrooms: Try using different types of mushrooms, such as cremini, shiitake, or oyster mushrooms, for unique flavors and textures.
5. Make it a meal: Serve the Garlic Mushrooms Cauliflower Skillet as a main dish, or add some protein like chicken or tofu for a filling meal.
Health Benefits:
1. Supports Healthy Digestion: The fiber in cauliflower and mushrooms can help support healthy digestion and prevent constipation.
2. May Help Lower Cholesterol: The soluble fiber in mushrooms can help lower cholesterol levels and reduce the risk of heart disease.
3. Supports Immune System: Garlic contains compounds that have antimicrobial and antiviral properties, which can help support immune system function.
4. May Help Reduce Inflammation: The antioxidants and anti-inflammatory compounds in cauliflower and mushrooms may help reduce inflammation and improve overall health.
Nutrition Information (per serving):
1. Calories: 220
2. Protein: 10g
3. Fat: 10g
4. Saturated Fat: 1.5g
5. Cholesterol: 0mg
6. Carbohydrates: 25g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 200m