Garlic Parmesan Roasted Cauliflower
This Garlic Parmesan Roasted Cauliflower is the perfect side dish or snack—golden brown florets coated in a garlicky, buttery seasoning and finished with a sprinkle of Parmesan for that irresistible crunch. Whether you’re serving it alongside dinner or enjoying it straight from the pan, this dish is a guaranteed crowd-pleaser. Bonus? It’s easy to make and packed with wholesome goodness!
This looks like a delicious roasted cauliflower dish! Since I can’t extract a recipe from the image directly, I can suggest a possible recipe based on its appearance.
Ingredients:
1 medium head of cauliflower, cut into florets
4 tbsp olive oil
3 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
1/3 cup grated Parmesan cheese
2 tbsp chopped green onions (for garnish)
Instructions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix olive oil, , garlic, smoked paprika, salt, and black pepper.
Toss the cauliflower florets in the mixture until well coated.
Spread the cauliflower evenly on the baking sheet and roast for 20-25 minutes, flipping halfway, until golden and crispy.
Sprinkle grated Parmesan over the roasted cauliflower and return to the oven for another 5 minutes until cheese melts slightly.
Remove from oven, garnish with chopped green onions, and serve hot.
Tips for the Best Roasted Cauliflower
Dry the cauliflower well before roasting to get that perfect crispy texture.
Spread out the florets on the baking sheet—crowding them will cause steaming instead of roasting.
Use freshly grated Parmesan for the best melt and flavor (pre-grated cheese doesn’t melt as well).
Roast at high heat (400-425°F/200-220°C) to get that golden-brown crispiness.
Flip halfway through for even browning.
Variations to Try
Spicy Kick – Add 1/2 tsp red pepper flakes or cayenne pepper to the seasoning mix.
Extra Crunch – Toss in panko breadcrumbs with the Parmesan before the final roasting.
Lemon-Garlic Twist – Squeeze fresh lemon juice over the cauliflower right before serving.
Herb-Infused – Mix in fresh rosemary, thyme, or parsley for extra flavor.
Dairy-Free Option – Swap Parmesan for nutritional yeast or a dairy-free cheese alternative.
Buffalo Style – After roasting, toss the cauliflower in buffalo sauce and serve with ranch or blue cheese dressing.
Garlic Parmesan Roasted Cauliflower – Q&A & Nutrition Facts
Q&A
✅ Can I use frozen cauliflower?
Yes! Just thaw and pat dry before roasting to avoid excess moisture.
✅ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best crispiness.
✅ Can I make this in an air fryer?
Absolutely! Air fry at 375°F (190°C) for 12-15 minutes, shaking halfway through.
✅ What can I serve this with?
This goes great with grilled chicken, steak, pasta, or as a low-carb snack with a dipping sauce (ranch, marinara, or aioli).
✅ Can I make it vegan?
Yes! Swap butter for olive oil and Parmesan for nutritional yeast or vegan cheese.
Nutrition Facts (Per Serving – Approx. 1 Cup)
Calories: ~120
Protein: 5g
Carbs: 10g
Fat: 7g
Fiber: 3g
Calcium: 10% DV