Garlic Parmesan Roasted Sweet Potatoes
Introduction
Garlic Parmesan Roasted Sweet Potatoes are the perfect balance of sweet, savory, crispy, and cheesy. The natural sweetness of roasted sweet potatoes pairs beautifully with bold garlic, nutty Parmesan, and a touch of herbs. This dish makes an easy weeknight side, holiday favorite, or even a healthy snack.
Roasting at high heat caramelizes the edges while keeping the inside soft and fluffy — and that golden Parmesan crust? Absolutely irresistible!
Time & Servings
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Servings: 4 servings
Ingredients
3 medium sweet potatoes (peeled and cubed)
3 tablespoons olive oil
3–4 garlic cloves (minced)
½ cup freshly grated Parmesan cheese
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon paprika (optional, for warmth)
½ teaspoon dried Italian seasoning (optional)
1 tablespoon chopped fresh parsley (for garnish)
Instructions
1️⃣ Preheat Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2️⃣ Prepare Sweet Potatoes
Peel and cut sweet potatoes into evenly sized cubes (about 1-inch pieces) to ensure even cooking.
3️⃣ Season
In a large bowl, toss the sweet potato cubes with:
Olive oil
Minced garlic
Salt
Black pepper
Paprika
Italian seasoning
Mix until evenly coated.
4️⃣ Add Parmesan
Sprinkle grated Parmesan over the potatoes and toss lightly so it sticks to the cubes.
5️⃣ Roast
Spread the cubes in a single layer on the baking sheet (do not overcrowd).
Roast for 25–30 minutes, flipping halfway through, until:
Edges are golden and crispy
Centers are fork-tender
6️⃣ Garnish & Serve
Remove from oven and sprinkle with fresh parsley. Serve warm.
Tips for Extra Crispiness
Cut potatoes evenly for uniform roasting.
Do not overcrowd the pan — this prevents steaming.
Use freshly grated Parmesan for better melting and crisping.
Broil for the last 2–3 minutes for extra golden edges (watch carefully).
Serving Ideas
Serve alongside grilled chicken, steak, or salmon.
Add to a grain bowl with quinoa and roasted veggies.
Top with a fried egg for a savory breakfast twist.
Nutrition (Approx. Per Serving)
Calories: 220–250
Carbohydrates: 30g
Protein: 6g
Fat: 10g
Fiber: 4g
Final Thoughts
Garlic Parmesan Roasted Sweet Potatoes are a simple yet flavorful side dish that feels comforting and slightly indulgent while still being wholesome. With crispy edges, tender centers, and that garlicky-cheesy finish, this recipe is guaranteed to become a regular on your dinner table.