Garlic Parmesan Roasted Zucchini
Description:
Garlic Parmesan Roasted Zucchini is a simple yet flavor-packed side dish. The zucchini is sliced and roasted until golden and tender, then topped with fresh garlic and savory Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a healthy snack and works well with grilled meats, pasta, or grain bowls.
Time:
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients:
3 medium zucchinis, sliced into ¼-inch thick rounds
2 tablespoons olive oil
3 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon Italian seasoning (optional)
⅓ cup freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley (optional for garnish)
Instructions:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Prep zucchini: Wash and dry the zucchinis, then cut them into even-sized ¼-inch thick rounds or sticks.
Toss: In a large bowl, toss the zucchini slices with olive oil, minced garlic, salt, pepper, and Italian seasoning.
Arrange: Spread the zucchini slices in a single layer on the baking sheet. Avoid overlapping for even roasting.
Roast for 15–18 minutes until tender and beginning to brown.
Top with Parmesan: Sprinkle grated Parmesan evenly over the zucchini and return to the oven for another 2–3 minutes until the cheese melts and slightly crisps.
Serve: Garnish with chopped parsley if desired and serve warm.
Nutritional Info (per serving):
Nutrient Amount
Calories ~120 kcal
Protein 5 g
Fat 9 g
Saturated Fat 2.5 g
Carbohydrates 6 g
Fiber 1.5 g
Sugar 3 g
Sodium 250 mg
Calcium 130 mg
Note: Nutrition may vary slightly depending on portion size and exact ingredients used.
Frequently Asked Questions:
Q: Can I use yellow squash instead of zucchini?
A: Yes! Yellow squash works well and has a similar flavor and texture.
Q: Can I make this recipe vegan?
A: Yes, substitute the Parmesan with nutritional yeast or a vegan cheese alternative.
Q: How do I get the zucchini crispy?
A: Pat the zucchini dry before tossing with oil. Use a hot oven (425°F) and don’t overcrowd the pan.
Q: Can I store leftovers?
A: Yes. Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
Q: Can I make this in an air fryer?
A: Absolutely. Air fry at 400°F for 10–12 minutes, shaking halfway through, then add Parmesan and cook 1–2 more minutes