Garlic Pineapple Teriyaki Salmon Recipe
This Garlic Pineapple Teriyaki Salmon is a flavorful, sweet-savory dish with caramelized pineapple, rich teriyaki sauce, and aromatic garlic. The salmon is seared to perfection, then glazed with a homemade pineapple teriyaki sauce that adds a tropical twist. Perfect for a quick yet gourmet meal, this dish pairs well with rice, steamed vegetables, or a fresh salad.
Preparation & Cooking Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
For the Salmon:
4 salmon fillets (about 6 oz each)
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
For the Garlic Pineapple Teriyaki Sauce:
1 cup fresh pineapple juice (or canned, unsweetened)
⅓ cup low-sodium soy sauce
3 tablespoons honey (or brown sugar)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 teaspoon sesame oil
1 tablespoon rice vinegar (or apple cider vinegar)
1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
For Garnish:
¼ cup fresh pineapple chunks (optional)
1 tablespoon sesame seeds
2 green onions, sliced
Lime wedges (optional)
Instructions
1. Prepare the Teriyaki Sauce
In a small saucepan over medium heat, combine pineapple juice, soy sauce, honey, garlic, ginger, sesame oil, and rice vinegar.
Stir and bring the mixture to a simmer.
Mix cornstarch with water and slowly whisk it into the sauce. Continue stirring until the sauce thickens (about 2 minutes).
Remove from heat and set aside.
2. Cook the Salmon
Pat salmon fillets dry with a paper towel and season with salt and pepper.
Heat olive oil in a large pan over medium-high heat.
Place salmon fillets skin-side down and cook for about 4 minutes until crispy.
Flip and cook for another 3 minutes.
Reduce heat to medium, then brush a generous amount of the teriyaki sauce over each fillet. Cook for another 2 minutes until the glaze is caramelized.
3. Serve
Plate the salmon and drizzle extra teriyaki sauce on top.
Garnish with pineapple chunks, sesame seeds, and green onions.
Serve with rice, steamed vegetables, or a fresh salad.
Nutritional Information (Per Serving)
Calories: 360 kcal
Protein: 38g
Carbohydrates: 22g
Fats: 12g
Saturated Fat: 2g
Fiber: 1g
Sugar: 16g
Sodium: 680mg
FAQs
1. Can I use frozen salmon?
Yes! Just thaw it completely in the refrigerator overnight before cooking. Pat it dry to avoid excess moisture.
2. What can I substitute for soy sauce?
You can use tamari (gluten-free) or coconut aminos for a lower-sodium alternative.
3. How do I make this dish spicy?
Add ½ teaspoon of red pepper flakes or a drizzle of sriracha to the sauce.
4. Can I bake the salmon instead of pan-searing?
Yes! Bake at 400°F (200°C) for 12–15 minutes, then brush with sauce and broil for 2 minutes.
5. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or
microwave.
Would you like recommendations for side dishes?
Is this conversation helpful so far?