Garlic Steak & Greek Avocado Salad
Garlic Steak & Greek Avocado Salad is a fresh, protein-packed meal combining juicy garlic-seared Steak with crisp Mediterranean vegetables, creamy Avocado, and tangy Feta Cheese.The mix of savory steak, crunchy vegetables like Cucumber, and a light lemon-olive oil dressing creates a balanced, satisfying dish perfect for lunch or dinner.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Servings: 2–3
Ingredients
Garlic Steak
1 lb flank steak or sirloin
1 tbsp olive oil
3 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
½ tsp paprika
1 tsp lemon juice
Greek Salad Base
3 cups romaine lettuce or mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
¼ red onion, thinly sliced
1 avocado, sliced
¼ cup crumbled feta cheese
2 tbsp Kalamata olives
Dressing
3 tbsp olive oil
1½ tbsp lemon juice
½ tsp dried oregano
½ tsp Dijon mustard
Salt and pepper to taste
Instructions
1. Season the Steak
Rub steak with olive oil, garlic, salt, pepper, paprika, and lemon juice.
Let it marinate for 5–10 minutes.
2. Cook the Steak
Heat a skillet or grill pan over medium-high heat.
Cook steak 4–5 minutes per side (depending on thickness) until desired doneness.
Let rest 5 minutes, then slice thinly against the grain.
3. Prepare the Salad
In a large bowl combine:
lettuce
tomatoes
cucumber
red onion
avocado
feta cheese
olives
4. Make the Dressing
Whisk together olive oil, lemon juice, oregano, Dijon mustard, salt, and pepper.
5. Assemble the Salad
Place sliced steak over the salad and drizzle with the dressing.
Serve immediately.
Frequently Asked Questions
What cut of steak works best?
Flank steak, sirloin, or ribeye all work well.
Can I grill the steak instead of pan-cooking?
Yes. Grill for about 4–5 minutes per side for medium doneness.
Can I make it meal-prep friendly?
Yes. Store steak and salad separately and combine before serving.
Can I make it dairy-free?
Simply omit the feta cheese.
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~10 g
Fiber: ~4 g
Fat: ~26 g
Sodium: ~480 mg