Garlicky Lemon & Herb Chicken Flatbread with Veggies and Hummus
This Mediterranean-style flatbread features juicy lemon-herb marinated chicken served on warm flatbread with creamy hummus, crisp vegetables, and a drizzle of olive oil. It’s a perfect mix of tangy, garlicky, and fresh flavors — simple yet restaurant-quality.
⏱️ Time
Prep: 20 minutes
Marinate: 30 minutes (optional but recommended)
Cook: 20 minutes
Total: ~1 hour
Ingredients
For the Lemon Herb Chicken:
500g boneless chicken breast or thighs
2 tbsp olive oil
2 garlic cloves, minced
1 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
½ tsp cumin
¼ tsp paprika
Salt and pepper to taste
For the Flatbread & Toppings:
2 large flatbreads or naan (use whole wheat or gluten-free if preferred)
½ cup hummus (classic or roasted red pepper)
½ cucumber, thinly sliced
1 small tomato, diced or sliced
¼ red onion, thinly sliced
¼ cup crumbled feta cheese (optional)
1 tbsp chopped parsley or mint
Olive oil, for drizzling
Lemon wedges, for serving
Instructions
Step 1: Marinate the Chicken
1. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, oregano, cumin, paprika, salt, and pepper.
2. Add chicken and coat evenly.
3. Cover and marinate for 30 minutes (or up to 4 hours in the fridge).
Step 2: Cook the Chicken
1. Heat a skillet or grill pan over medium-high heat.
2. Cook chicken 5–6 minutes per side until golden brown and cooked through (internal temp 165°F / 75°C).
3. Let rest for a few minutes, then slice thinly.
Step 3: Warm the Flatbread
Lightly toast or warm flatbread in a dry pan or oven for 2–3 minutes until soft and flexible.
Step 4: Assemble the Flatbread
1. Spread a generous layer of hummus over each flatbread.
2. Arrange cucumber, tomato, and onion on top.
3. Add sliced chicken.
4. Sprinkle with feta and herbs.
5. Drizzle with olive oil and a squeeze of fresh lemon juice.
Notes & Tips
Extra crunch: Add shredded lettuce or arugula.
Sauce swap: Try tzatziki or garlic yogurt sauce instead of hummus.
Make it spicy: Add a touch of chili flakes or a drizzle of harissa.
Meal prep: Cook the chicken ahead — assemble fresh when ready to eat.
❓ Frequently asked questions FAQ
Q: Can I use store-bought hummus?
A: Absolutely! It saves time and works perfectly.
Q: Can I make it vegetarian?
A: Yes — replace chicken with roasted chickpeas or grilled halloumi.
Q: How can I make it gluten-free?
A: Use a gluten-free flatbread or wrap alternative.
Nutrition information
Calories: ~480 kcal
Protein: 38g
Carbs: 32g
Fat: 20g
Fiber: 4g