Garlicky Oven-Baked Chicken Breast Recipe
Indulge in simplicity with this delicious and easy recipe!
This Garlicky Oven-Baked Chicken Breast is a delicious, healthy meal option that’s quick to prepare and bursting with flavor. The garlic, olive oil, and a blend of herbs like thyme and oregano infuse the chicken with a savory aroma, while paprika adds a touch of warmth and color. The chicken is baked to golden perfection, making it juicy, tender, and slightly crispy on the outside. With minimal ingredients and simple steps, this recipe is perfect for busy weeknights or an easy family dinner. Serve it with a side of vegetables, rice, or a fresh salad to complete your meal.
Ingredients:
4 boneless, skinless chicken breasts (about 6-8 ounces each)
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme (or rosemary, optional for a different flavor)
1 teaspoon dried oregano
1 teaspoon paprika (for color and a mild smoky flavor)
Salt and pepper to taste
1 tablespoon lemon juice (optional, adds a bright, tangy flavor)
Fresh parsley (optional, for garnish)
Instructions:
Preheat Oven:
Preheat your oven to 400°F (200°C). Prepare a baking sheet or dish by lightly greasing it with cooking spray or olive oil.
Season the Chicken:
Pat the chicken breasts dry with paper towels. This helps to ensure the chicken gets a good sear and retains its moisture.
Season each chicken breast on both sides with salt and pepper. Set aside.
Prepare the Garlic Mixture:
In a small bowl, mix together the minced garlic, olive oil, dried thyme, oregano, paprika, and lemon juice (if using). Stir until it forms a paste-like consistency.
Coat the Chicken:
Rub the garlic mixture evenly over both sides of each chicken breast. Make sure they are fully coated, especially in the nooks and crannies for maximum flavor.
Bake the Chicken:
Place the chicken breasts in the prepared baking dish, ensuring they are spaced apart for even cooking.
Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). You can check with a meat thermometer inserted into the thickest part of the breast.
For extra golden-brown color, you can broil the chicken for the last 2-3 minutes of cooking.
Rest and Serve:
Remove the chicken from the oven and let it rest for about 5 minutes before slicing. This allows the juices to redistribute within the meat, ensuring moist chicken.
Garnish with freshly chopped parsley for added color and freshness if desired.
Serving Suggestions:
Serve the chicken with a side of roasted vegetables, mashed potatoes, quinoa, or over a fresh green salad.
Drizzle a bit of extra lemon juice or olive oil over the top just before serving for extra brightness and flavor.
Tips:
Prevent Dryness: If your chicken breasts are very thick, you can pound them slightly to an even thickness to ensure they cook evenly and prevent drying out.
Optional Marinade: For even more flavor, marinate the chicken in the garlic-herb mixture for 30 minutes to an hour before baking.
Make Ahead: You can prepare the garlic rub ahead of time and store it in the fridge until ready to use.
This garlicky oven-baked chicken breast is sure to become a go-to recipe for a flavorful and healthy meal!