Garlicky Roasted Cauliflower & Mushroom
Tender cauliflower florets and earthy mushrooms are roasted together with garlic and herbs until golden and caramelized. The high-heat roasting brings out their natural sweetness, while garlic and olive oil give a deep, savory flavor. Great as a side dish, tossed with grains, or even served over pasta.
⏱ Time
Prep: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Ingredients
1 medium cauliflower, cut into florets
8 oz (225 g) mushrooms, halved (button or cremini work best)
3 tbsp olive oil
4 garlic cloves, minced (or thinly sliced)
1 tsp dried thyme (or 1 tbsp fresh)
½ tsp smoked paprika (optional, for depth)
Salt & freshly ground black pepper, to taste
2 tbsp fresh parsley, chopped (for garnish)
2 tbsp grated Parmesan (optional, for serving)
Instructions
1. Preheat oven → to 425°F (220°C). Line a baking sheet with parchment paper.
2. Prepare veggies → In a large bowl, toss cauliflower and mushrooms with olive oil, garlic, thyme, paprika, salt, and pepper.
3. Roast → Spread evenly on the baking sheet. Roast for 20–25 minutes, tossing halfway, until golden and slightly crisp on the edges.
4. Finish → Transfer to a serving dish. Sprinkle with fresh parsley and Parmesan (if using). Serve warm.
Notes & Tips
Extra crunch → Add toasted almonds, walnuts, or pine nuts before serving.
Citrus kick → Finish with a squeeze of lemon juice or a drizzle of lemon zest olive oil.
Make it a meal → Toss with cooked pasta, quinoa, or chickpeas.
Spice lovers → Add a pinch of chili flakes before roasting.
❓ frequently asked questions FAQ
Q: Can I roast cauliflower and mushrooms together?
A: Yes, but cut mushrooms larger than cauliflower florets so they cook evenly.
Q: Can I prep ahead?
A: Yes, cut veggies and store them in the fridge. Toss with oil and spices just before roasting.
Q: What pairs well with this?
A: Grilled chicken, salmon, or Mediterranean grain bowls.
Nutrition Information
Calories: ~150
Protein: 5g
Carbs: 13g
Fat: 9g
Fiber: 4g
Sugar: 4g