Glazed Chicken Rice Bowl with Broccoli & Cucumber
This glazed chicken rice bowl is a perfect high-protein, nutrient-rich meal that balances flavors and textures. Juicy glazed chicken is served over fluffy rice with steamed broccoli and crisp cucumber, creating a sweet, savory, and refreshing dish. It’s an easy and wholesome meal that’s great for meal prep or a quick weeknight dinner!
Ingredients
For the Chicken & Glaze
2 boneless, skinless chicken breasts (or thighs)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon honey (or maple syrup)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon ginger, grated
1 teaspoon garlic, minced
½ teaspoon red pepper flakes (optional)
1 tablespoon cornstarch + 2 tablespoons water (for thickening)
For the Bowl
1 ½ cups cooked jasmine rice (or brown rice for extra fiber)
1 ½ cups broccoli florets, steamed
½ cucumber, thinly sliced
1 teaspoon sesame seeds, for garnish (optional)
2 green onions, sliced (optional)
Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes
Instructions
1. Cook the Rice
Cook rice according to package instructions. Fluff and set aside.
2. Prepare the Glaze
In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes.
3. Cook the Chicken
Heat a pan over medium-high heat and lightly grease with oil.
Slice chicken into bite-sized pieces and cook for 6-8 minutes, flipping halfway, until golden brown.
Add the glaze mixture and simmer for 2 minutes.
Mix cornstarch with water, add to the pan, and stir until the sauce thickens (about 1 minute).
4. Prepare the Broccoli & Cucumber
Steam broccoli florets for 3-4 minutes until bright green and tender-crisp.
Thinly slice the cucumber for a refreshing crunch.
5. Assemble the Bowl
In each bowl, add rice as the base, followed by glazed chicken, steamed broccoli, and sliced cucumber.
Sprinkle with sesame seeds and green onions.
6. Serve & Enjoy
Enjoy warm with extra sauce or a drizzle of sriracha for spice!
Nutritional Information
Calories: ~450
Protein: ~38g
Carbohydrates: ~50g
Fiber: ~3g
Fat: ~9g
Sodium: ~700mg
Vitamin C: High (from broccoli & cucumber)
(Values may vary based on portion sizes and substitutions.)
Notes & Tips
Make It Healthier: Use brown rice or quinoa for more fiber and nutrients.
For Extra Flavor: Add a drizzle of spicy mayo or sriracha for heat.
Meal Prep Friendly: Store in airtight containers in the fridge for up to 3 days.
Customize It: Swap chicken for tofu, shrimp, or beef for variety.
Crispier Chicken: Lightly coat chicken in cornstarch before pan-frying for a crispier texture.
This glazed chicken rice bowl is simple, satisfying, and packed with nutrients—great for a balanced meal anytime!