Gluten-Free Herbed Chickpea Flour Biscuits (Mediterranean-Style)
These gluten-free herbed chickpea flour biscuits are a savory Mediterranean-style bake made with protein-rich chickpea flour, olive oil, and fragrant herbs. They have a lightly crisp exterior with a tender, crumbly center and a warm, nutty flavor. Perfect as a snack, mezze biscuit, soup companion, or a healthy tea-time option—without wheat, gluten, or refined flour.
🌡️Time
Prep: 10 minutes
Rest: 10 minutes (important for chickpea flour)
Bake: 15–18 minutes
Total: ~35 minutes
🛒 Ingredients
Dry Ingredients
1 cup chickpea flour (besan)
1 tsp baking powder (gluten-free)
½ tsp salt
½ tsp dried oregano or thyme
1 tbsp fresh parsley or dill, finely chopped
¼ tsp black pepper
Wet Ingredients
3 tbsp olive oil
⅓ cup plain yogurt (or dairy-free yogurt)
2–4 tbsp water or milk (as needed)
Optional Add-Ins (Highly Recommended)
2 tbsp grated parmesan (optional)
1 tbsp sesame seeds or nigella seeds
1 small garlic clove, finely grated
👩🍳 Instructions
1️⃣ Make the Dough
1. In a bowl, whisk chickpea flour, baking powder, salt, herbs, and pepper.
2. Add olive oil and yogurt; mix until crumbly.
3. Add water or milk 1 tbsp at a time until a soft, slightly sticky dough forms.
4. Rest dough for 10 minutes (this removes raw chickpea taste).
2️⃣ Shape the Biscuits
1. Preheat oven to 180°C (350°F).
2. Line a baking tray with parchment.
3. Scoop dough and shape into small rounds or gently flatten with your palm.
4. Brush tops lightly with olive oil.
3️⃣ Bake
1. Bake for 15–18 minutes until edges are golden.
2. Cool slightly before serving (they firm up as they cool).
💡 Tips for Perfect Biscuits
Resting the dough is essential for flavor.
For crispier biscuits, flatten them thinner.
For softer biscuits, keep them slightly thick.
Serve warm for best texture.
❓ Frequently Asked Questions
Q: Are these 100% gluten-free?
Yes—chickpea flour is naturally gluten-free.
Q: Can I make them vegan?
Yes. Use dairy-free yogurt or thick tahini + water.
Q: Can I pan-cook instead of bake?
Yes. Cook on a non-stick pan over low heat until golden on both sides.
Q: How long do they keep?
Up to 2 days at room temperature or 5 days refrigerated.
🥗 Nutritional Information
Calories: ~90 kcal
Protein: ~4–5 g
Fat: ~5 g
Carbohydrates: ~8 g
Fiber: ~2 g