Goodie Fruit and Yogurt Bowl

Goodie Fruit and Yogurt Bowl

This delightful bowl features creamy Greek yogurt, a mix of seasonal fresh fruits, a handful of toppings like granola, seeds, and nuts, and optional drizzles of honey or nut butter. It’s refreshing, nourishing, and endlessly customizable.

Time:

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 1–2

Ingredients:

Base:

¾–1 cup Greek yogurt (plain or vanilla, or plant-based alt.)

Fresh Fruits:

½ banana, sliced

½ cup strawberries or raspberries

½ cup blueberries or blackberries

½ kiwi, sliced

½ mango, diced

¼ apple, chopped

¼ cup pomegranate arils

Toppings & “Goodies”:

2–3 tablespoons granola or toasted oats

1 tablespoon chopped walnuts, almonds, or pecans

1 teaspoon chia seeds or flaxseeds

1 tablespoon shredded coconut

1 teaspoon honey or maple syrup

1 tablespoon almond butter or peanut butter

Instructions:

1. Layer the Yogurt:

Spoon yogurt into a bowl as your creamy base.

2. Add Fruits:

Neatly arrange your chosen fruits on top — go for a rainbow effect or mix it up!

3. Top with Goodies:

Sprinkle granola, seeds, nuts, coconut, and any extras like pomegranate or cocoa nibs.

4. Finish with a Drizzle (optional):

Drizzle with honey, maple syrup, or nut butter if you like extra sweetness and richness.

Tips:

Make it protein-packed with a scoop of protein powder stirred into the yogurt.

Add a few mint leaves or cinnamon for a burst of flavor.

Use frozen fruit in a pinch — great for hot days!

Frequently Asked Questions 

Q: Can I make this ahead of time?

Yes, but store granola separately to keep it crunchy. Assemble fresh when ready to eat.

Q: What’s the best yogurt for this bowl?

Greek yogurt for creaminess and protein, or coconut/almond-based yogurt for dairy-free.

Q: Is it suitable for kids?

Absolutely! Just adjust toppings based on age (e.g., no whole nuts for toddlers).

Nutritional Information 

Calories 320–400 kcal

Protein 15–20g

Carbohydrates 35–45g

Fiber 6–9g

Fat 10–18g

Sugar  15–20g

 

Leave a Comment