Grapefruit and Avocado Salad with Lemon Chai Dressing
Description
A refreshing and vibrant salad that combines the tangy sweetness of ruby grapefruit with the creamy richness of avocado, all tied together with an exotic lemon chai dressing. This dish is packed with nutrients and flavor, making it perfect for a light lunch, brunch, or an elegant appetizer.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
For the Salad:
1 ripe avocado, sliced
1 large ruby red grapefruit, segmented
2 cups mixed salad greens (e.g., arugula, baby spinach, romaine)
2 tbsp red onion, thinly sliced
2 tbsp chopped fresh mint or basil (optional)
1 tbsp chopped toasted nuts (e.g., almonds, pistachios, or walnuts)
For the Lemon Chai Dressing:
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp olive oil
1 tbsp honey or maple syrup
¼ tsp ground cinnamon
⅛ tsp ground cardamom
⅛ tsp ground ginger
Pinch of ground cloves
Salt and pepper, to taste
Instructions
1. Prepare the Grapefruit:
Using a sharp knife, peel the grapefruit by cutting away the skin and pith. Segment the grapefruit by cutting between the membranes to release the flesh. Set aside.
2. Make the Dressing:
In a small bowl or jar, whisk together lemon juice, zest, olive oil, honey (or maple syrup), and spices (cinnamon, cardamom, ginger, cloves). Season with salt and pepper to taste.
3. Assemble the Salad:
On a serving plate or bowl, layer the salad greens, avocado slices, and grapefruit segments. Add the red onion, fresh herbs, and toasted nuts.
4. Dress and Serve:
Drizzle with the lemon chai dressing just before serving. Gently toss or serve as-is for a composed look.
Nutritional Info (per serving):
Nutrient Amount
Calories ~250 kcal
Protein 3 g
Carbohydrates 18 g
Sugars 11 g
Fiber 7 g
Total Fat 19 g
Saturated Fat 3 g
Sodium 120 mg
Potassium ~600 mg
Vitamin C 90% DV
Vitamin A 35% DV
FAQs:
Q: Can I make this salad ahead of time?
A: Yes, but it’s best to slice the avocado and dress the salad just before serving to keep it fresh and vibrant.
Q: Can I substitute the grapefruit?
A: Absolutely! Oranges or blood oranges work wonderfully if grapefruit is too tart for your taste.
Q: Is this dressing spicy?
A: No, the chai spices are warm and aromatic rather than spicy. It adds depth, not heat.
Q: Is this vegan?
A: Use maple syrup instead of honey to make it vegan-friendly.
Q: What proteins can I add to make it a full meal?
A: Grilled shrimp, chicken breast, or chickpeas pair well without overpowering the salad
‘s delicate flavor.