Grated Beet and Carrot Salad
Grated Beet and Carrot Salad is a fresh, colorful, and nutrient-rich salad made with raw shredded Beet and crunchy Carrot. Tossed with a light citrus dressing and fresh herbs, this salad has a naturally sweet, earthy flavor with a refreshing tang.It’s perfect as a healthy side dish, detox-style salad, or light lunch addition.
Prep time: 10–15 minutes
Cook time: 0 minutes
Total time: 10–15 minutes
Servings: 4
Ingredients
For the Salad
2 medium beets, peeled and grated
2 medium carrots, grated
¼ red onion, very thinly sliced
2 tbsp fresh parsley, chopped
1 tbsp fresh mint or cilantro
For the Dressing
2 tbsp olive oil
1½ tbsp lemon juice or apple cider vinegar
1 tsp honey or maple syrup
½ tsp salt
¼ tsp black pepper
Optional Add-Ins
raisins or dried cranberries
sunflower seeds or pumpkin seeds
chopped walnuts or almonds
crumbled feta cheese
Instructions
1. Prepare the Vegetables
Peel and grate the beets and carrots using a box grater or food processor.
Place them in a large bowl with the sliced onion and chopped herbs.
2. Make the Dressing
In a small bowl whisk together:
olive oil
lemon juice or vinegar
honey or maple syrup
salt
black pepper
3. Toss the Salad
Pour the dressing over the grated vegetables.
Toss everything well until evenly coated.
4. Rest the Salad
Let the salad sit for 10 minutes to allow the flavors to blend and soften slightly.
5. Serve
Transfer to a serving bowl and sprinkle optional toppings like seeds or nuts.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. It can be stored in the refrigerator for 2–3 days, and the flavor actually improves as it marinates.
Can I add protein?
Yes. Try adding:
chickpeas
grilled chicken
quinoa
Can I make it creamy?
Mix a spoon of Greek yogurt or tahini into the dressing.
Do I need to cook the beets?
No. Raw grated beets are crunchy, sweet, and full of nutrients.
Nutritional Information
Calories: 110 kcal
Protein: 2 g
Carbohydrates: 14 g
Fiber: 4 g
Fat: 6 g
Sodium: 200 mg