Greek Avocado Toast with Cherry Tomatoes
This Greek Avocado Toast with Cherry Tomatoes is a Mediterranean-inspired twist on classic avocado toast. Creamy avocado is mashed onto crispy toasted bread and topped with juicy cherry tomatoes, feta cheese, Kalamata olives, and a drizzle of olive oil. It’s packed with healthy fats, fiber, and bold Greek flavors, making it a perfect breakfast, lunch, or snack.
Recipe Details
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
For the Avocado Base:
1 large ripe avocado
½ teaspoon lemon juice (prevents browning)
¼ teaspoon salt
¼ teaspoon black pepper
For the Toppings:
½ cup cherry tomatoes, halved
¼ cup crumbled feta cheese (or dairy-free feta for a vegan option)
¼ cup Kalamata olives, sliced
1 tablespoon red onion, finely chopped
1 teaspoon fresh oregano or parsley, chopped
½ teaspoon dried oregano
½ tablespoon extra virgin olive oil
¼ teaspoon red pepper flakes (optional, for heat)
For the Bread:
2 slices sourdough, whole grain, or ciabatta bread
1 teaspoon olive oil or butter for toasting
Instructions
Step 1: Toast the Bread
1. Heat a skillet over medium heat. Brush both sides of the bread with a little olive oil .
2. Toast for 2–3 minutes per side until golden and crispy. Alternatively, toast in a toaster.
Step 2: Prepare the Avocado Spread
1. In a bowl, mash the avocado with a fork. Stir in lemon juice, salt, and black pepper until creamy but slightly chunky.
Step 3: Assemble the Toast
1. Spread the mashed avocado evenly over the toasted bread.
2. Top with cherry tomatoes, feta cheese, olives, red onion, and fresh oregano.
3. Sprinkle with dried oregano and red pepper flakes (if using).
4. Drizzle with extra virgin olive oil for added Mediterranean flavor.
Step 4: Serve & Enjoy
1. Serve immediately and enjoy with a side of fresh fruit, salad, or a cup of coffee.
Nutritional Information
(Per Serving, Approximate)
Calories: ~320
Protein: 8g
Carbohydrates: 30g
Fat: 20g
Fiber: 7g
Sodium: 450mg
Notes & Tips
Make it vegan: Use dairy-free feta or omit the cheese.
Extra protein: Add a poached or fried egg on top.
Crunch factor: Sprinkle with sunflower seeds or toasted pine nuts.
Gluten-free option: Use gluten-free bread.
Storage: Best eaten fresh, but you can store mashed avocado with extra lemon juice in the fridge for a few hours.
Common Questions & Answers
Q: Can I make this ahead of time?
A: It’s best enjoyed fresh, but you can prepare the avocado mixture in advance and store it in an airtight container with extra lemon juice to prevent browning.
Q: What’s the best type of bread for avocado toast?
A: Sourdough, whole grain, or ciabatta work best as they hold up well to the toppings.
Q: How can I make it more filling?
A: Add a boiled egg, smoked salmon, or chickpeas for extra protein.
Q: What other toppings can I add?
A: Try cucumbers, roasted red peppers, hummus, or arugula for extra flavor.