Greek Chicken Power Bowl Recipe
A Greek Chicken Power Bowl is a nutritious, protein-packed meal featuring grilled Greek-seasoned chicken, fresh vegetables, whole grains, and a creamy tzatziki sauce. This bowl is bursting with Mediterranean flavors, offering a balance of lean protein, healthy fats, and fiber for a satisfying meal.
Prep & Cook Time
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (or 4 thighs)
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp red wine vinegar
3 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried basil
½ tsp ground cumin
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
For the Base:
1 cup cooked quinoa or brown rice
2 cups romaine lettuce (chopped)
For the Toppings:
½ cup cherry tomatoes (halved)
½ cup cucumber (diced)
¼ cup red onion (thinly sliced)
¼ cup kalamata olives (sliced)
¼ cup feta cheese (crumbled)
For the Tzatziki Sauce:
½ cup plain Greek yogurt
¼ cup grated cucumber (squeezed to remove excess water)
1 tbsp lemon juice
1 tbsp olive oil
1 small garlic clove (minced)
½ tsp dried dill (or fresh)
Salt & pepper to taste
Instructions
1. Marinate the Chicken
1. In a bowl, mix olive oil, lemon juice, red wine vinegar, minced garlic, oregano, basil, cumin, paprika, salt, and pepper.
2. Coat the chicken in the marinade and let it sit for at least 10 minutes (or overnight for deeper flavor).
2. Cook the Chicken
Grill Method: Preheat grill to medium-high heat and grill the chicken for 5-7 minutes per side until internal temperature reaches 165°F (75°C).
Stovetop Method: Heat a pan over medium heat, add a little oil, and cook the chicken for 5-7 minutes per side.
Oven Method: Bake at 400°F (200°C) for 20 minutes, flipping halfway through.
Let the chicken rest for 5 minutes, then slice.
3. Prepare the Base and Toppings
Cook quinoa or brown rice according to package instructions.
Chop lettuce, tomatoes, cucumber, red onion, and olives.
4. Make the Tzatziki Sauce
1. In a bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, and dill.
2. Add salt and pepper to taste.
5. Assemble the Bowls
1. Divide quinoa/brown rice and lettuce into 4 bowls.
2. Add sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese.
3. Drizzle with tzatziki sauce and enjoy
Tips
✅ Marinate longer: The longer the chicken marinates, the more flavorful it will be. Overnight is ideal!
✅ Use a meat thermometer: Ensures chicken is perfectly cooked at 165°F.
✅ Meal prep: Store in airtight containers without the sauce for up to 4 days.
✅ Customize: Swap quinoa for farro, add hummus, or toss in avocado for extra creaminess.
Common Questions & Answers
Q: Can I use rotisserie chicken?
A: Yes! You can toss shredded rotisserie chicken with a bit of lemon juice and oregano for a quick option.
Q: How can I make it vegetarian?
A: Swap chicken for grilled tofu or chickpeas seasoned with the same spices.
Q: Is this recipe gluten-free?
A: Yes, if you use quinoa or brown rice. Double-check labels on seasonings and cheese.
Q: Can I make the tzatziki sauce ahead of time?
A: Absolutely! It stays fresh in the fridge for up to 3 days.
Q: What’s a good side dish?
A: Serve with pita bread, hummus, or a side of roasted veggies for a full Mediterranean feast.
Servings & Nutritional Info
Servings: 4
Calories: ~480
Protein: 42g
Carbohydrates: 45g
Fats: 14g
Fiber: 8g
This Greek Chicken Power Bowl is perfect for meal prep, post-workout recovery, or a fresh, healthy dinner. Enjoy the flavors of Greece in every bite!