Greek Chicken Skewers with Lemon Rice
Tender chunks of chicken are marinated in olive oil, lemon, garlic, and oregano, then grilled to perfection and served over fragrant lemon rice. This Greek-inspired meal is full of fresh flavor and wholesome ingredients — a true Mediterranean classic.
Time:
Prep Time: 15 minutes
Marinate Time: 30 minutes – 2 hours
Cook Time: 25 minutes
Total Time: ~1 hour
Servings: 4
Ingredients:
For the Greek Chicken Skewers:
500g (1 lb) boneless skinless chicken breast or thighs, cut into 1½-inch cubes
3 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt and black pepper to taste
Wooden skewers (soaked in water for 15 mins) or metal skewers
For the Lemon Rice:
1 cup long grain rice (jasmine or basmati preferred)
1½ cups chicken or vegetable broth
Zest of 1 lemon
Juice of ½ lemon
1 tbsp olive oil or butter
1 garlic clove, minced
Salt to taste
2 tbsp chopped fresh parsley or dill (optional garnish)
Instructions:
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add chicken pieces and toss to coat. Cover and marinate in the fridge for 30 minutes to 2 hours.
Step 2: Make the Lemon Rice
Rinse rice under cold water until water runs clear.
In a saucepan, heat olive oil or butter over medium heat. Saute garlic until fragrant (1 minute).
Add rice and toast for 1–2 minutes.
Add broth, lemon zest, lemon juice, and a pinch of salt. Stir once, bring to boil.
Reduce heat, cover, and simmer for 15 minutes (or until rice is cooked). Remove from heat and let sit 5 minutes. Fluff with fork and add fresh herbs.
Step 3: Cook the Chicken Skewers
Grill Method:
Preheat outdoor grill or grill pan to medium-high.
Thread chicken onto skewers.
Grill 5–6 minutes per side, or until golden and cooked through (internal temp 165°F/74°C).
Oven/Broil Method:
Preheat oven to 425°F (220°C) or broiler.
Place skewers on a lined baking sheet. Bake for 15–18 minutes or broil for 6–8 minutes per side, until cooked through.
Step 4: Serve
Plate lemon rice, top with hot grilled chicken skewers, and garnish with lemon wedges and herbs.
Notes & Tips:
Add cherry tomatoes, bell pepper, or red onion to the skewers for color and flavor.
For a creamy touch, serve with tzatziki or garlic yogurt sauce.
Meal prep friendly: store rice and chicken separately and reheat gently.
Try it with brown rice or cauliflower rice for a lighter option.
Frequently Asked Questions
Q: Can I cook the chicken without skewers?
A:Yes, simply pan-sear or bake the marinated chicken pieces.
Q: Can I use boneless thighs instead of breasts?
A: Absolutely — thighs stay extra juicy and are perfect for grilling.
Q: Is the rice freezer friendly?
A: Yes! Cool completely, then store in freezer bags or containers for up to 1 month.
Q: What can I serve on the side?
A: Greek salad, grilled vegetables, pita bread, or hummus pair beautifully.
Nutritional Information
Calories: 420
Protein: 32g
Carbs: 32g
Fat: 19g
Fiber: 2g
Sodium: 450mg
Vitamin C: 25% DV
Iron: 15% DV