Greek Cucumber Tomato and Feta Salad
This crisp, colorful salad features juicy tomatoes, cool cucumbers, briny feta, and a punchy lemon-oregano dressing. It’s a perfect side for grilled meats, seafood, or to enjoy on its own for a light and healthy meal.
Time Required:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
For the Salad:
1½ cups cherry tomatoes (or diced ripe tomatoes)
1 large cucumber, sliced or chopped
½ small red onion, thinly sliced
½ cup Kalamata olives, pitted
½ cup feta cheese, crumbled or cut into cubes
2 tablespoons fresh parsley or fresh oregano, chopped
For the Dressing:
3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice (or red wine vinegar)
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
Optional: pinch of garlic powder or 1 clove fresh garlic, minced
Instructions:
Prepare vegetables: Slice cucumbers and cherry tomatoes, and thinly slice the red onion.
Assemble salad: In a large bowl, combine cucumbers, tomatoes, red onion, olives (if using), and feta.
Make dressing: In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, pepper, and garlic (if using).
Toss & serve: Drizzle dressing over the salad and toss gently to combine. Garnish with fresh parsley or oregano.
Serve immediately, or chill for 15–30 minutes for flavors to develop.
Serving Suggestions:
Serve alongside grilled chicken, salmon, lamb skewers, or pita bread.
Add cooked quinoa or chickpeas for a heartier version.
Great in a wrap or over greens for a light lunch.
Notes & Tips:
For a more authentic Greek taste, use block feta and crumble it yourself.
Want less bite from the red onion? Soak it in water for 10 minutes before adding to the salad.
Use English or Persian cucumbers for fewer seeds and thin skin.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes, but dress it just before serving to keep the vegetables crisp.
Q: Can I use bottled dressing?
A: You can, but fresh lemon and olive oil dressing is far better in flavor and healthier.
Q: What tomatoes are best?
A: Cherry or grape tomatoes are ideal for sweetness and shape, but any ripe, juicy tomato works.
Nutritional Information
Calories: ~180
Protein: 4g
Fat: 15g
Carbs: 7g
Fiber: 2g
Sugar: 3g
Sodium: ~300mg