Greek Feta Salad Tower (Fresh Mediterranean Layered Salad)
Description
Greek Feta Salad Tower is a visually stunning twist on traditional Greek salad, layered vertically for a restaurant-style presentation. It combines crisp cucumbers, juicy tomatoes, briny olives, creamy feta cheese, and fresh herbs, finished with a simple olive oil dressing. It’s refreshing, healthy, low-carb, and ready in minutes — perfect for entertaining or clean eating.
This dish delivers bold Mediterranean flavors, vibrant colors, and satisfying textures in every bite.
Time Required
Prep Time: 20 minutes
Assembly Time: 10 minutes
Total Time: 30 minutes
Servings: 2–4 towers
Ingredients
For the Salad Layers
2 large cucumbers (English or regular), diced
2 large tomatoes, deseeded and diced
1 cup feta cheese, cubed or crumbled (200g)
½ cup red onion, finely diced
½ cup Kalamata olives, sliced
1 small red bell pepper, diced
1 avocado, diced (optional but recommended)
2 tbsp fresh parsley, chopped
1 tbsp fresh oregano (or 1 tsp dried)
For the Dressing
3 tbsp extra virgin olive oil
1 tbsp lemon juice (fresh)
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper
½ tsp honey (optional — balances acidity)
For Garnish (Optional)
Extra feta crumbles
Microgreens or arugula
Balsamic glaze drizzle
Lemon zest
Step-by-Step Instructions
Step 1: Prepare Vegetables
Wash and dice cucumber, tomatoes, bell pepper, and avocado into small uniform cubes.
Finely chop onion and parsley.
Slice olives.
Pat tomatoes dry with paper towel to avoid excess moisture.
Tip: Uniform pieces help the tower hold its shape.
Step 2: Make the Dressing
In a small bowl, whisk together:
Olive oil
Lemon juice
Oregano
Salt
Pepper
Honey (optional)
Taste and adjust seasoning.
Step 3: Season the Salad
In a large bowl combine:
Cucumbers
Tomatoes
Onion
Bell pepper
Olives
Parsley
Toss gently with half the dressing.
Keep feta separate for layering.
Step 4: Assemble the Tower
(Use a food ring mold or small bowl lined with plastic wrap.)
Bottom layer: cucumber mixture (press gently).
Second layer: tomatoes and peppers.
Third layer: avocado (if using).
Top layer: feta cubes or crumbles.
Carefully remove the mold.
Step 5: Finish & Serve
Drizzle remaining dressing over the tower.
Garnish with herbs, extra feta, or balsamic glaze.
Serve immediately.
Pro Tips for Perfect Results
Use chilled ingredients for the freshest taste.
Choose high-quality feta in brine for best flavor.
Remove excess tomato seeds to prevent sogginess.
Press layers lightly but firmly so the tower holds shape.
Use a metal ring mold for restaurant-style presentation.
Variations & Add-Ons
Protein Boost: Add grilled chicken or chickpeas.
Vegan Version: Use plant-based feta.
Extra Crunch: Add toasted pine nuts.
Mediterranean Twist: Add capers or sun-dried tomatoes.
Spicy Version: Add chili flakes.
Frequently Asked Questions
1. Can I make this ahead of time?
Yes. Prep ingredients up to 8 hours ahead and assemble just before serving for best texture.
2. What if I don’t have a ring mold?
Use:
A small bowl
Measuring cup
Empty tin can with both ends removed
3. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. The tower shape won’t hold, but the flavor remains excellent.
4. Can I skip olives?
Yes — replace with capers or omit entirely.
5. What feta works best?
Block feta in brine gives the best creamy texture and authentic flavor.
Nutritional Information (Per Serving — Approx.)
(Based on 4 servings)
Calories: 210 kcal
Protein: 7g
Carbohydrates: 10g
Fiber: 3g
Fat: 16g
Saturated Fat: 5g
Sugar: 5g
Sodium: 420mg