Greek Fig Salad with Arugula & Pecans
This elegant Greek-inspired salad is a perfect blend of textures and flavors: fresh arugula, ripe figs, toasted pecans, salty feta, and a zesty honey-lemon vinaigrette. Ideal for late summer, light lunches, or as a side to grilled meats or fish.
⏱️ Time:
Prep Time: 15 minutes
Cook Time (to toast pecans): 5 minutes
Total Time: 20 minutes
Ingredients:
For the Salad:
4 cups fresh arugula
6–8 fresh figs, halved or quartered (Black Mission or Turkish figs are ideal)
⅓ cup toasted pecans, roughly chopped
¼ cup crumbled feta cheese (or goat cheese)
1–2 tbsp thinly sliced red onion (optional)
Optional: 1 tsp fresh thyme leaves or mint
For the Honey Lemon Vinaigrette:
3 tbsp extra virgin olive oil
1½ tbsp fresh lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt & black pepper, to taste
Instructions:
1. Toast the Pecans:
1. In a dry skillet over medium heat, toast pecans for 3–5 minutes, stirring frequently, until fragrant.
2. Let cool slightly, then chop.
2. Make the Dressing:
1. Whisk together lemon juice, honey, mustard, salt, and pepper.
2. Slowly drizzle in olive oil while whisking until emulsified.
3. Assemble the Salad:
1. In a large bowl, add arugula and sliced onions (if using).
2. Drizzle with half the vinaigrette and toss gently.
3. Top with fig slices, toasted pecans, and crumbled feta.
4. Drizzle remaining dressing over the top.
️ Serving Suggestions:
Serve with grilled chicken, lamb chops, or herb-roasted fish.
Pair with warm pita and hummus for a Mediterranean light lunch
Notes & Tips:
Figs: Use fresh figs when in season (summer to early fall). If using dried, soak in warm water or balsamic for 10 minutes first.
Cheese swap: Goat cheese or manouri can be used in place of feta.
Add a few pomegranate seeds or balsamic glaze for an elegant twist.
❓ Frequently asked questions FAQ
Q: Can I make this ahead?
A: Yes, but dress it right before serving to avoid soggy arugula.
Q: What if I don’t have figs?
A: Substitute with sliced fresh pear, roasted grapes, or dried figs rehydrated in warm water.
Q: Is this salad vegan?
A: No, but it can be made vegan by omitting the feta or using plant-based feta and maple syrup instead of honey.
Nutrition information
Calories: ~260
Protein: 5g
Fat: 21g
Carbs: 14g
Fiber: 4g
Sugar: 8g
Sodium: ~220mg