Greek Mezze Wraps with Creamy Dip
These Greek mezze wraps are packed with roasted vegetables, olives, feta, fresh herbs, and a creamy yogurt-based dip. They combine the flavors of a Mediterranean mezze platter into a convenient wrap, perfect for lunch, dinner, or meal prep.
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Servings: 4 wraps
Ingredients
For the Wraps
4 large pita breads or flatbreads
1 medium zucchini – sliced
1 red bell pepper – sliced
1 small red onion – sliced
1 cup cherry tomatoes – halved
½ cup kalamata olives – pitted & halved
½ cup crumbled feta cheese
2 tbsp olive oil
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
Fresh parsley or mint – chopped
For the Creamy Dip
1 cup Greek yogurt (plain, full-fat)
2 tbsp tahini
1 tbsp lemon juice
1 garlic clove – minced
1 tbsp olive oil
Salt & black pepper – to taste
Instructions
Step 1: Roast the Vegetables
Preheat oven to 200°C (400°F).
Toss zucchini, bell pepper, and onion with olive oil, oregano, salt, and pepper.
Spread on a baking tray and roast for 18–20 minutes, until tender and slightly caramelized.
Step 2: Make the Creamy Dip
In a bowl, whisk together yogurt, tahini, lemon juice, garlic, and olive oil.
Season with salt and pepper. Adjust with a splash of water if too thick.
Step 3: Assemble the Wraps
Warm the pita/flatbreads lightly on a pan.
Spread 2–3 tbsp of creamy dip on each bread.
Layer with roasted veggies, cherry tomatoes, olives, and feta.
Sprinkle fresh parsley or mint.
Fold/wrap tightly and serve immediately.
Notes & Tips
Protein boost: Add grilled chicken, lamb kofta, or falafel.
Make-ahead: Roast veggies and make the dip in advance; assemble wraps when ready.
Wrap hack: If pitas are stiff, warm them slightly in a damp towel to soften.
Dairy-free: Use coconut yogurt or hummus instead of Greek yogurt.
Frequently Asked Questions
Q: Can I make these wraps cold instead of roasted?
Yes — you can use raw cucumber, lettuce, and tomato for a quicker, refreshing version.
Q: What bread works best?
Greek pita or soft flatbread works best since they fold without tearing. Tortillas are also an option.
Q: How long does the creamy dip last?
The dip lasts 3–4 days refrigerated in an airtight container.
Nutritional Information
Calories: 340 kcal
Protein: 12 g
Carbs: 38 g
Fat: 16 g
Fiber: 5 g
Sugar: 7 g