Greek Salad Overnight Oats
Greek Salad Overnight Oats. This savory twist on traditional overnight oats combines classic Greek salad ingredients with protein-rich oats, making it a refreshing and nutritious breakfast option.
Total time
Prep Time: 10 minutes
Chill Time: Overnight (or at least 4 hours)
Servings: 2
Skill Level: Easy
Ingredients
1 cup rolled oats
1 cup unsweetened Greek yogurt
1/2 cup diced cucumber
1/2 cup halved cherry tomatoes
1/4 cup crumbled feta cheese
2 tablespoons chopped Kalamata olives
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
1. Prepare the Base:
In a mixing bowl, combine the rolled oats and Greek yogurt. Stir until well mixed.
2. Add the Vegetables and Cheese:
Fold in the diced cucumber, cherry tomatoes, crumbled feta, and chopped olives.
3. Season:
Drizzle the mixture with olive oil and lemon juice. Sprinkle in the dried oregano, and add salt and pepper to taste. Mix thoroughly.
4. Chill:
Divide the mixture into two jars or containers. Cover and refrigerate overnight, or for at least 4 hours, to allow the flavors to meld and the oats to soften.
5. Serve:
Before serving, give the oats a good stir. Garnish with fresh parsley if desired. Enjoy chilled.
Notes & Tips
Customization: Feel free to add other Mediterranean ingredients like diced red onion, bell peppers, or a sprinkle of za’atar for added flavor.
Vegan Option: Use plant-based yogurt and omit the feta or use a vegan cheese alternative.
Serving Suggestion: Pair with a hard-boiled egg or a slice of whole-grain toast for a more substantial meal.
Frequently asked questions FAQs
Q: Can I use steel-cut oats instead of rolled oats?
A: Steel-cut oats have a firmer texture and may not soften adequately without cooking. Rolled oats are recommended for this recipe.
Q: How long can I store these overnight oats?
A: They can be stored in the refrigerator for up to 3 days.
Q: Can I make this recipe dairy-free?
A: Yes, use a dairy-free yogurt alternative and omit the feta or use a dairy-free cheese substitute.
Nutritional Information
Calories: 320
Protein: 15g
Fat: 12g
Carbohydrates: 35g
Fiber: 5g
Sugar: 6g
Sodium: 450mg