Greek Spinach Pie
Flaky pastry filled with spinach, feta, and herbs, baked to a golden, savory delight!Get ready to indulge in the rich flavors of Greece with our traditional Greek Spinach Pie! This savory and satisfying pie combines the tender freshness of spinach, the tangy creaminess of feta cheese, and the crispy crunch of phyllo dough.
Ingredients:
- 1/4 cup olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pound fresh spinach, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 1 packag* e phyllo dough sheets
Instructions:
1. In a pan, heat olive oil and sauté the onion until translucent.
2. Add garlic and cook for another minute.
3. Add the chopped spinach and cook until wilted.
4. Remove from heat and let it cool.
5. In a bowl, combine the spinach mixture with parsley, feta cheese, ricotta cheese, Parmesan cheese, nutmeg, salt, and pepper
6. Mix well.
7. Preheat the oven to 350°F (175°C).
8. Brush a baking dish with oil.
9. Layer phyllo dough sheets in the dish, brushing each sheet with Oil.
10. Add the spinach filling on top.
11. Continue layering phyllo dough sheets on top of the filling, brushing each sheet with butter.
12. Finish by folding any excess dough over the top.
13. Brush the top with butter.
14. Bake in the preheated oven for about 45-50 minutes or until golden brown and crispy.
15. Let it cool slightly before slicing and serving.
Enjoy your Greek Spinach Pie!
Tips
1. Use fresh spinach for the best flavor: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach.
2. Don’t overmix the filling: Mix the spinach, feta cheese, and eggs just until combined to prevent the filling from becoming too dense.
3. Use high-quality phyllo dough: Look for phyllo dough that is made with high-quality ingredients and has a flaky texture.
4. Brush the phyllo dough with olive oil: Brushing the phyllo dough with olive oil helps to prevent it from drying out and adds flavor.
5. Serve with a side salad: Serve the Greek Spinach Pie with a side salad for a well-rounded and satisfying meal.
Health Benefits
1. Rich in antioxidants: Spinach is a rich source of antioxidants, which can help protect against cell damage and support overall health.
2. Good source of protein and calcium: Feta cheese provides a good amount of protein and calcium, essential for supporting healthy bones and teeth.
3. Supports healthy digestion: Spinach and feta cheese provide a good amount of dietary fiber, supporting healthy digestion and blood sugar levels.
Nutrition Information (per serving)
– Calories: 350
– Protein: 20g
– Fat: 20g
– Saturated Fat: 10g
– Cholesterol: 20mg
– Carbohydrates: 25g
– Fiber: 5g
– Sugar: 5g
– Sodium: 300mg