Greek style high protein lemon Herb protein chicken plate
This Lemon Herb Protein Chicken Plate is a clean-eating staple made Gen-Z cool. Juicy grilled chicken marinated in lemon, olive oil, and Mediterranean herbs, served with fresh greens and a light yogurt drizzle. It’s high-protein, low-oil, no-junk, and designed for people who want results and flavor.
⏱️ Time
Prep: 15 min (marinating)
Cook: 20 min
Total: 35 min
🛒 Ingredients
Lemon Herb Chicken
Chicken breast – 2 medium (skinless)
Olive oil – 1 tbsp
Lemon juice – 2 tbsp
Garlic (minced) – 2 cloves
Dried oregano – 1 tsp
Dried thyme – ½ tsp
Black pepper – ½ tsp
Salt – to taste
Fresh Sides
Mixed greens or arugula – 2 cups
Cucumber slices – ½ cup
Cherry tomatoes – ½ cup
Light Yogurt Drizzle
Greek yogurt – ½ cup
Lemon juice – 1 tbsp
Olive oil – 1 tsp
Salt & pepper – to taste
👩🍳 Instructions
1. Slice chicken breasts horizontally for even cooking.
2. Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
3. Marinate chicken for 10–15 minutes.
4. Grill on a hot pan or grill for 5–6 minutes per side until golden and juicy.
5. Rest chicken for 5 minutes, then slice.
6. Whisk yogurt drizzle ingredients until smooth.
7. Plate chicken with fresh greens and drizzle lightly with sauce.
🔥 Why Gen Z Will Love It
High protein, low fat
Fresh, clean flavors (no heavy sauces)
Gym + lifestyle friendly
Minimal, aesthetic plating
No frying, no sugar, no guilt
💡 Pro Tips (Make It Trendy)
Add quinoa or brown rice (½ cup) for a “gym carb option”
Label sauce as “Lean Lemon Drizzle”
Serve with charred lemon slice for visuals
Offer spice-optional version (chili flakes on side)
❓ frequently Asked Questions FAQs
Is this good for weight loss?
Yes. High protein keeps you full while staying light.
Is it gluten-free?
Yes.
Can I meal prep this?
Absolutely. Keeps well for 2–3 days.
Can I make it dairy-free?
Yes, skip the yogurt drizzle or use plant yogurt.
🧠 Nutritional Information
Calories: 350 kcal
Protein: 42 g
Carbs: 10 g
Fiber: 3 g
Fat: 12 g