Greek Turkey Wraps with Tzatziki Sauce
These wraps feature seasoned ground turkey with fresh Greek toppings, wrapped in soft flatbread or tortillas, and drizzled with creamy homemade tzatziki sauce. They’re healthy, satisfying, and perfect for a quick lunch or dinner.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 4 wraps
Ingredients
For the Turkey Filling
1 lb (450 g) ground turkey
1 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp paprika
Salt & black pepper, to taste
Juice of ½ lemon
For the Tzatziki Sauce
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 clove garlic, finely grated
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill or mint, chopped
Salt & black pepper, to taste
For the Wraps
4 large flatbreads, pitas, or tortillas
1 cup romaine lettuce or spinach
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
¼ cup crumbled feta cheese
Instructions
Step 1: Cook the Turkey
Heat olive oil in a skillet over medium heat.
Add ground turkey, garlic, oregano, cumin, paprika, salt, and pepper.
Cook, breaking into small crumbles, until browned and fully cooked (about 8–10 minutes).
Squeeze in lemon juice and stir. Remove from heat.
Step 2: Make the Tzatziki Sauce
In a bowl, mix Greek yogurt, cucumber, garlic, olive oil, lemon juice, dill/mint, salt, and pepper.
Stir until creamy. Adjust salt and lemon to taste.
Step 3: Assemble the Wraps
Warm flatbreads or tortillas slightly.
Add a layer of lettuce, then spoon in turkey mixture.
Top with tomatoes, red onion, and feta.
Drizzle generously with tzatziki sauce.
Roll up and serve warm.
Notes & Tips
Use leftover turkey meat (shredded) if you prefer instead of ground turkey.
Add olives, cucumbers, or roasted peppers for more Mediterranean flair.
Whole wheat flatbreads make it extra wholesome.
Frequently Asked Questions
Q: Can I meal-prep this?
A: Yes! Store cooked turkey and tzatziki separately in the fridge. Assemble wraps fresh when serving.
Q: Can I use chicken instead of turkey?
A: Absolutely! Ground chicken or even shredded rotisserie chicken works well.
Q: How long does tzatziki last?
A: About 3–4 days in the fridge.
Nutritional Information
Calories: 430
Protein: 35g
Carbs: 36g
Fat: 17g
Fiber: 4g
Sodium: 640mg