Greek Yogurt Cucumber Salad
Description
Greek Yogurt Cucumber Salad is a light, refreshing dish perfect for warm weather. This creamy, tangy, and slightly garlicky salad is a great side for grilled meats, sandwiches, or as a dip for pita chips. The crispness of cucumbers blends perfectly with the rich, probiotic-packed Greek yogurt, making it a nutritious and satisfying dish.
Ingredients
For the Salad:
2 large cucumbers, thinly sliced
1 cup plain Greek yogurt (full-fat or low-fat)
2 cloves garlic, minced
1 tbsp lemon juice (freshly squeezed)
1 tbsp olive oil
1 tbsp fresh dill (or 1 tsp dried dill)
½ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp ground cumin (optional, for extra depth of flavor)
For Garnish:
Fresh dill sprigs
A drizzle of olive oil
A pinch of red pepper flakes (optional)
Instructions
Step 1: Prepare the Cucumbers
Wash and slice the cucumbers thinly. If using regular cucumbers, peel them to reduce bitterness. If using English cucumbers, peeling is optional.
Sprinkle the cucumber slices with a pinch of salt and let them sit for 10-15 minutes. This helps draw out excess moisture and prevents the salad from becoming watery.
After 15 minutes, drain the water and pat the cucumbers dry with a paper towel.
Step 2: Make the Yogurt Dressing
In a large bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, dill, salt, pepper, and cumin (if using). Mix until well combined.
Step 3: Combine and Serve
Add the drained cucumbers to the yogurt mixture and toss gently to coat the slices evenly.
Cover and refrigerate for at least 15-20 minutes to let the flavors meld.
Before serving, garnish with fresh dill, a drizzle of olive oil, and a sprinkle of red pepper flakes for a touch of heat.
Nutrition Information (Per Serving, Approximate)
(Serves 4)
Calories: 100 kcal
Protein: 5g
Carbohydrates: 8g
Fats: 5g
Fiber: 1g
Sugars: 4g
Calcium: 10% DV
Vitamin C: 8% DV
Time Required
Prep Time: 15 minutes
Resting Time: 15 minutes
Total Time: 30 minutes
Frequently Asked Questions
Q1: Can I make this salad ahead of time?
Yes, you can prepare this salad up to 24 hours in advance. However, it may release some liquid over time, so drain excess moisture and stir before serving.
Q2: Can I use sour cream instead of Greek yogurt?
Yes, but Greek yogurt is healthier and higher in protein. Sour cream will make the salad richer and slightly tangier.
Q3: What can I serve with this salad?
It pairs well with grilled chicken, lamb, fish, or Mediterranean dishes like falafel and gyros.
Q4: How do I keep it from getting watery?
Salting and draining the cucumbers before mixing prevents excess liquid. You can also use thick Greek yogurt or strain regular yogurt for a thicker consistency.
Q5: Can I add other ingredients?
Absolutely! You can add cherry tomatoes, red onions, feta cheese, or fresh mint for a variation in flavors.