Greek Zucchini Feta Salad
Greek Zucchini Feta Salad a perfect summer side or light lunch that’s easy to throw together. It combines raw or lightly sautéed zucchini with classic Mediterranean flavors like feta, lemon, and herbs.
⌚ Total time
- Prep Time: 10 minutes
- Cook Time (optional sautéing): 5 minutes
- Servings: 2–3 (as a side)
Ingredients:
2 small zucchini, thinly sliced or shaved
¼ cup red onion, thinly sliced
⅓ cup crumbled feta cheese
¼ cup Kalamata olives, sliced (optional)
2 tbsp chopped fresh dill or parsley
1 tbsp fresh mint (optional, for brightness)
Lemon-Olive Oil Dressing:
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp red wine vinegar (optional)
½ tsp dried oregano
Salt & pepper to taste
1 small garlic clove, minced (optional)
Notes & Tips:
Raw or sautéed: Thin raw zucchini is crisp and mild. For a softer texture, lightly sauté slices for 2–3 minutes before chilling.
No mandoline:Use a vegetable peeler to shave ribbons or slice thin with a knife.
Make it a meal: Add chickpeas or grilled chicken for protein.
Chill time: Let sit 10–15 minutes after dressing to let flavors meld.
Instructions:
1. Prepare zucchini: Wash and thinly slice or shave zucchini into ribbons. Place in a bowl and sprinkle with a tiny pinch of salt to soften slightly (optional).
2. Make dressing: Whisk together olive oil, lemon juice, vinegar, oregano, garlic, salt, and pepper.
3. Assemble salad: Add red onion, feta, olives (if using), and herbs to the zucchini.
4. Toss & chill: Drizzle with dressing, toss gently, and let sit for 10 minutes before serving.
Nutritional Information
Calories: ~150 kcal
Protein: 4g
Fat: 12gCarb: 6g
Fiber: 2g
Sugars: 3g
Sodium: ~300mg
❓ frequently asked questions
Q: Can I make this ahead?
A: Yes — assemble everything except the dressing and add it just before serving for best texture.
Q: Can I use yellow squash instead?
A: Absolutely! It’s a great substitute or addition for color contrast.
Q: Is it good for meal prep?
A: Best eaten fresh or within 24 hours — zucchini softens over time.
Q: Can I make it vegan?
A: Yes — just omit the feta or use a plant-based feta-style cheese.