Greek Zucchini Tots
Description
Greek Zucchini Tots are a healthier, veggie-forward twist on classic tater tots. Made with grated zucchini, feta cheese, herbs, and a touch of garlic, they’re baked (or air-fried) instead of deep-fried. They’re light, savory, and delicious with a cool yogurt or tzatziki dip.
Time Required
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: ~40 minutes
Ingredients (Makes about 20–24 tots)
2 medium zucchini, grated
1 large egg
½ cup crumbled feta cheese
½ cup breadcrumbs (or oat flour for gluten-free)
¼ cup grated Parmesan cheese
2 tbsp fresh parsley or dill, finely chopped
1 clove garlic, minced
½ tsp dried oregano
¼ tsp black pepper
Salt to taste (go light—feta is salty)
1–2 tbsp olive oil (for brushing or spraying)
Instructions
Prepare the Zucchini
Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible—this step is key for crispy tots.
Mix the Ingredients
In a bowl, combine zucchini, egg, feta, breadcrumbs, Parmesan, garlic, herbs, oregano, pepper, and salt. Mix until well combined.
Shape the Tots
Scoop about 1 tablespoon of mixture and shape into small oval or tot shapes.
Bake
Preheat oven to 200°C (400°F)
Place tots on a parchment-lined baking tray
Lightly brush or spray with olive oil
Bake for 20–25 minutes, flipping halfway, until golden and crisp
Air Fryer Option:
Air fry at 190°C (375°F) for 12–15 minutes, shaking halfway.
Serve
Serve warm with tzatziki, garlic yogurt dip, or lemony Greek yogurt sauce.
Nutritional Highlights (Approx. per serving)
High in fiber
Good source of calcium
Vegetarian & low-carb friendly
Can be made gluten-free
Questions & Answers
Q1: Why do my zucchini tots turn soggy?
A: Too much moisture in the zucchini. Always squeeze it very well before mixing.
Q2: Can I make these ahead of time?
A: Yes! Shape them and refrigerate up to 24 hours before baking, or freeze them uncooked.
Q3: Can I freeze Greek zucchini tots?
A: Absolutely. Freeze on a tray, then store in a freezer bag. Bake straight from frozen, adding 5–7 minutes.
Q4: What can I use instead of feta?
A: Ricotta (well-drained), goat cheese, or even shredded mozzarella.
Q5: Are these kid-friendly?
A: Very! You can reduce garlic and herbs for milder flavor.