Green Bean & Tomato Salad
Ingredients:
- 1 lb fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 clove garlic, minced
- Salt and pepper, to taste
Optional: 2 tbsp crumbled feta or goat cheese for topping
Instructions
1. Blanch the Green Beans: Bring a pot of salted water to a boil. Add the green beans and cook for 3–4 minutes until crisp-tender. Drain and transfer them to an ice bath to stop the cooking, then drain again.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, garlic, salt, and pepper.
3. Combine Ingredients: In a large bowl, mix the green beans, cherry tomatoes, basil, and parsley. Drizzle the dressing over the top and toss gently.
4. Serve: Transfer to a serving dish and top with crumbled cheese if desired. Serve chilled or at room temperature.
Nutritional Info (approx. per serving)
Calories: ~120
Protein: 2g
Carbs: 8g
Fat: 9g