Green Bean, Quinoa & Feta Salad with Yogurt Dill Dressing
This Green Bean, Quinoa & Feta Salad is a fresh, protein-rich Mediterranean-style dish. Crisp Green Beans, fluffy Quinoa, and tangy Feta Cheese are tossed in a creamy, herby yogurt dill dressing.Perfect for light lunches, meal prep, or a refreshing side dish.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: ~30 minutes
Servings: 2–3
Ingredients
Salad
1 cup quinoa
2 cups green beans, trimmed
¼ red onion, finely sliced
½ cup cherry tomatoes
¼ cup crumbled feta cheese
Yogurt Dill Dressing
½ cup Greek Yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp fresh dill (or 1 tsp dried)
½ tsp garlic powder
Salt and pepper
Optional Add-ins
cucumber
chickpeas
toasted nuts or seeds
Instructions
1. Cook Quinoa
Rinse quinoa and cook with 2 cups water.
Simmer for 12–15 minutes, then fluff and let cool.
2. Blanch Green Beans
Boil green beans for 3–4 minutes until tender-crisp.
Drain and rinse with cold water to keep them bright.
3. Make Dressing
In a bowl whisk together:
Greek yogurt
lemon juice
olive oil
dill
garlic powder
salt and pepper
4. Assemble Salad
In a large bowl combine:
cooked quinoa
green beans
onion
tomatoes (if using)
5. Finish & Serve
Add feta cheese and drizzle dressing.
Toss gently and serve.
Frequently Asked Questions
Can I make it vegan?
Use plant-based yogurt and skip feta or use vegan cheese.
Can I meal prep this?
Yes, it stays fresh for 3–4 days.
Is quinoa high in protein?
Yes, quinoa is a complete plant protein.
Can I serve it warm?
Yes, it’s great warm or chilled.
Nutritional Information
Calories: ~320 kcal
Protein: ~12 g
Carbohydrates: ~35 g
Fiber: ~5 g
Fat: ~14 g
Sodium: ~350 mg