Mediterranean Green Colon-Cleansing Drink
This drink combines green veggies, fresh herbs, citrus, and hydrating ingredients to support digestion, cleanse the colon, and boost metabolism. Inspired by Mediterranean wellness habits, it’s low-calorie, fiber-rich, and refreshing — perfect as a morning detox or anytime pick-me-up.
🕒 Time
Prep: 5–7 minutes
Blend: 2 minutes
Total: 7–10 minutes
🥤 Ingredients
Greens
1 cup fresh spinach or kale
½ cucumber, peeled
½ green apple (optional for sweetness)
Herbs & Flavor
5–6 fresh parsley sprigs
3–4 fresh mint leaves
Juice of 1 lemon
Liquids
½ cup coconut water (or plain water)
½ cup cold water
Optional Boosters
1 tsp chia seeds (for fiber & omega-3)
½ tsp grated ginger (anti-inflammatory)
Pinch of cayenne (for metabolism boost)
👩🍳 Instructions
1. Prepare Ingredients
Wash all greens and herbs thoroughly
Peel cucumber and core the apple if using
2. Blend
Combine all ingredients in a blender
Blend until smooth
Add more water if too thick
3. Serve
Drink immediately for maximum nutrients
Optional: strain for a smoother texture
💡 Tips
Use fresh, organic greens for best detox effects
Drink on an empty stomach in the morning for colon-cleansing benefits
Add ice cubes for a refreshing chilled version
Can be sweetened naturally with a small piece of pineapple or more apple
❓ frequently Asked Questions FAQs
Can I make it ahead?
Yes — store in the fridge for up to 12 hours, but drink fresh for best nutrients
Is it really for colon cleansing?
Yes — fiber from spinach, parsley, chia, and cucumber supports digestion and gut health
Can I make it vegan?
Yes — it’s naturally vegan
Can I replace ingredients?
Yes — kale instead of spinach, celery instead of cucumber, or lemon with lime
🧮 Nutritional Information
Calories: 90 kcal
Protein: 3 g
Carbs: 15 g
Fat: 2 g
Fiber: 6 g