Green Curry Salmon
Ingredients:
Seafood
- 4 (4-ounce) salmon, fillets
Produce
- 1 Cilantro, Fresh
- 1 tsp Ginger
- 1 Green bell pepper, cut into 1/2-inch-thick strips
- 4 Green onions
- 1 Red bell pepper, cut into 1/2-inch-thick strips
- 1 Sweet onion, small
Canned Goods - 1 (13.5-ounce) can Coconut milk
- 1 tbsp Green curry paste
Condiments
- 1 tbsp Fish sauce
- 1 tbsp Lime juice, fresh
Pasta & Grains - 1 Rice, Cooked
Baking & Spices
- 1/2 tsp Black pepper, freshly cracked
- 1 Red pepper flakes
- 1/2 tsp Sea salt
Prep all ingredients before cooking:
- Salmon fillets: Season with ½ tsp sea salt and ½ tsp freshly cracked black pepper.
- Veggies: Slice the green and red bell peppers into strips, chop the sweet onion, and cut the green onions into 2-inch pieces.
- Flavor base: Mince the ginger, and keep cilantro for garnish.
- Curry sauce: Mix 1 tbsp green curry paste with 1 tbsp fish sauce, 1 tbsp fresh lime juice, and the can of coconut milk. Adjust spice by adding red pepper flakes to taste.
Cooking Instructions:
1. Prepare the Salmon
- Heat 1-2 tbsp oil in a large non-stick skillet over medium-high heat.
- Sear the salmon fillets, skin-side down, for 3-4 minutes, then flip and cook for another 2-3 minutes.
- Remove salmon from the skillet and set aside.
2. Cook the Vegetables
- In the same skillet, add the sweet onion, green and red bell peppers, and ginger. Sauté for 3-4 minutes until slightly softened.
- 3. Make the Curry Sauce
- Lower the heat to medium. Stir in the green curry paste and cook for 1 minute to release the aroma.
- Add the coconut milk, fish sauce, lime juice, and red pepper flakes. Simmer gently for 5-7 minutes, allowing the flavors to meld.
4. Combine and Simmer
- Return the seared salmon fillets to the skillet, spoon the sauce over them, and add the green onions.
- Simmer for 5 minutes, ensuring the salmon cooks through (internal temp of 145°F/63°C).
- 5. Serve
- Serve the salmon and curry sauce over cooked rice. Garnish with fresh cilantro for added brightness.
Pro Tips:
Add a squeeze of fresh lime juice before serving for extra zest.
For more spice, add a sliced red chili pepper to the sautéed vegetables.