Green Detox Smoothie Recipe
a refreshing and healthy green detox smoothie— perfect for cleansing, boosting energy, and starting your day right!
Ingredients:
1 cup fresh spinach (or kale)
1 banana (fresh or frozen)
½ cup frozen pineapple or mango (natural sweetness + tropical vibe)
1 tbsp flax seeds or chia seeds (for fiber and omega-3s)
½ cup cucumber slices (hydration + detox boost)
½ inch piece fresh ginger (optional, adds zing and aids digestion)
Juice of ½ lemon or lime (vitamin C + cleansing)
1 cup unsweetened almond milk, coconut water, or regular water
Ice cubes (optional, for chill and texture)
Instructions:
1. Add all ingredients to a blender.
2. Blend on high for 30–60 seconds until smooth and creamy.
3. Taste and adjustadd more banana for sweetness or lemon for tang.
4. Pour into a glass and top with banana slices and flax seeds like in the photo.
5. Serve immediately!
Tips:
For added protein, toss in a scoop of vanilla protein powder.
Swap spinach with kale for a stronger green taste.
Want it thicker: Use frozen banana or less liquid.
Benefits:
Spinach: rich in iron, fiber, and antioxidants
Banana: adds creaminess and potassium
Flax seeds: support digestion and heart health
Cucumber: natural detox and hydration
Lemon: supports liver cleansing and boosts vitamin C
Ginger: anti-inflammatory and great for digestion
Nutritional Information
Calories: 180–200 kcal
Protein: 3–4 grams
Carbohydrates: 30–35 grams
Sugars : 15–18 grams
Fiber: 6–8 grams
Iron: 10–15% of Daily Value
Potassium: 400–500 mg
Frequently Asked Questions (FAQs)
Q1: Can I make it ahead of time?
A: Yes. You can store it in the fridge for up to 24 hours. Shake or stir well before drinking.
Q2: Can I skip banana?
A: Yes. You can replace banana with ½ avocado for creaminess or use frozen mango or pineapple for sweetness.
Q3: Is it good for weight loss?
A: Yes. It’s low in calories, high in fiber, and helps you feel full. Just make sure to avoid sweetened add-ins.
Q4: Can I use water instead of almond milk?
A: Absolutely. Coconut water or plain water works fine, though almond milk adds creaminess.
Q5: Can I add protein?
A: Yes. A scoop of plant-based or whey protein powder turns it into a great post-workout smoothie.