Green Gazpacho Recipe
Description
Green Gazpacho is a refreshing, chilled soup made with green vegetables and herbs. It’s a vibrant, healthy twist on the traditional Spanish tomato-based gazpacho. Packed with nutrients and flavor, this raw soup is perfect for hot summer days, offering a cool and energizing meal or appetizer.
Ingredients (Serves 4)
1 large cucumber (peeled and chopped)
1 green bell pepper (seeded and chopped)
1 avocado (ripe, peeled and pitted)
1 small green chili or jalapeño (optional, for heat)
2 cups baby spinach or kale
1/2 cup fresh parsley
1/4 cup fresh basil or mint (optional)
2 green onions (chopped)
1 clove garlic
2 tbsp olive oil
1 tbsp white wine vinegar or lemon juice
1 cup cold water (more as needed for consistency)
Salt and pepper to taste
Optional garnish: microgreens, chopped cucumber, herbs, croutons
Instructions
Prepare vegetables and herbs: Wash all vegetables and herbs thoroughly. Roughly chop to make blending easier.
Blend: In a high-speed blender or food processor, combine cucumber, bell pepper, avocado, chili (if using), spinach, parsley, basil, green onions, and garlic.
Add liquids: Pour in the olive oil, vinegar/lemon juice, and cold water.
Blend until smooth: Process until the soup is smooth and creamy. Add more water for a thinner consistency.
Season: Add salt and pepper to taste.
Chill: Refrigerate for at least 1 hour before serving for optimal flavor.
Serve: Garnish with microgreens, extra chopped herbs, or croutons.
Nutrition Information (per serving)
(Approximate based on standard ingredients)
Calories: 180
Protein: 3g
Carbohydrates: 11g
Sugars: 4g
Fiber: 5g
Fat: 14g
Saturated Fat: 2g
Sodium: 180mg
Vitamin A: 60% DV
Vitamin C: 90% DV
Iron: 10% DV
Calcium: 6% DV
Time Required
Prep Time: 15 minutes
Chill Time: 1 hour (recommended)
Total Time: 1 hour 15 minutes
FAQs About Green Gazpacho
Q1: Can I make it ahead of time?
A: Yes! Green gazpacho can be made 1–2 days in advance. Store it in an airtight container in the fridge.
Q2: Is it suitable for vegans?
A: Absolutely—this recipe is 100% vegan.
Q3: What if I don’t have avocado?
A: You can substitute it with soaked cashews or a bit of olive oil for creaminess, but avocado adds richness and healthy fats.
Q4: Can I freeze green gazpacho?
A: It’s best served fresh, but it can be frozen for up to 1 month. The texture may change slightly after thawing—blend again before serving.
Q5: What can I serve with it?
A: Crusty bread, grilled vegetables, or a grain salad like quinoa or farro pair beautifully.
Q6: Is it spicy?
A: Only if you include the chili or jalapeño. For a mild versi
on, skip the spicy ingredients.