Grilled Asparagus White Bean Salad
This vibrant salad combines charred grilled asparagus, creamy white beans, juicy tomatoes, fresh herbs, and a zesty lemon-garlic dressing. It’s hearty enough for a full meal yet light, refreshing, and totally non-spicy. A perfect balance of smoky, tangy, and fresh flavors.
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 20 minutes
Servings: 2–3
Ingredients
For the Salad
1 bunch asparagus, trimmed
1 can (400g) white beans (cannellini or navy), drained & rinsed
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup fresh parsley or basil, chopped
¼ cup feta cheese, crumbled
1–2 tbsp toasted almonds or pine nuts
For the Lemon-Garlic Dressing
3 tbsp olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 small garlic clove, minced
1 tsp honey or maple syrup
1 tsp Dijon mustard
Salt & black pepper to taste
Instructions
1. Prep the Asparagus
Toss asparagus with 1 tbsp olive oil, salt, and pepper.
Heat a grill pan or outdoor grill to medium-high.
2. Grill the Asparagus
Grill 3–5 minutes per side until slightly charred and tender.
Remove, let cool slightly, then cut into 2-inch pieces.
3. Make the Dressing
In a small bowl whisk together:
Olive oil
Lemon juice
Lemon zest
Garlic
Honey
Dijon
Salt + pepper
Taste and adjust acidity or sweetness.
4. Assemble the Salad
In a large bowl combine:
Grilled asparagus pieces
White beans
Cherry tomatoes
Red onion
Fresh herbs
Pour the dressing over and toss gently.
5. Serve
Top with:
Crumbled feta
Toasted nuts
Extra herbs
Serve immediately or chill for 10 minutes to let flavors blend.
Notes & Tips
Non-spicy guaranteed: No chili used.
Add protein: Grilled chicken, shrimp, or canned tuna.
More creaminess: Add 1 tbsp tahini to the dressing.
Make ahead: Mix everything except tomatoes and feta; add those just before serving.
Extra brightness: Add a splash of red wine vinegar.
Frequently Asked Questions
Q: Can I use roasted asparagus instead of grilled?
Yes — roast at 220°C (425°F) for 12–15 minutes.
Q: Can I substitute white beans?
Chickpeas, lentils, or butter beans all work.
Q: Does it store well?
Yes, for up to 2 days in the fridge (without tomatoes and feta).
Nutritional Information
Calories: ~310
Protein: 12g
Carbs: 28g
Fat: 16g
Fiber: 7g