Grilled BLT Wraps
These Grilled BLT Wraps are a crispy, handheld twist on the classic sandwich. Loaded with smoky Bacon, fresh lettuce, juicy Tomato, and creamy sauce, all wrapped in a warm tortilla and grilled to perfection.Perfect for quick lunches, easy dinners, or meal prep wraps.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: ~20 minutes
Servings: 2–3 wraps
Ingredients
2–3 large tortillas or wraps
6–8 slices bacon, cooked crispy
1 cup lettuce (romaine or iceberg)
1–2 tomatoes, sliced
¼ cup mayonnaise or Greek Yogurt (for a lighter option)
Salt and pepper
Optional Add-ins
grilled chicken (for extra protein)
avocado slices
cheese (cheddar or mozzarella)
ranch or garlic sauce
Instructions
1. Cook the Bacon
Cook bacon until crispy, then drain on paper towels.
2. Prepare the Wraps
Lay tortillas flat and spread a thin layer of mayo or yogurt.
3. Add Fillings
Layer:
lettuce
tomato slices
bacon
optional extras (chicken, avocado, cheese)
4. Wrap & Grill
Fold in sides and roll tightly.
Heat a pan or grill over medium heat and cook wraps for 2–3 minutes per side until golden and crispy.
5. Serve
Slice in half and serve warm.
Frequently Asked Questions
Can I make it healthier?
Use whole wheat wraps and Greek yogurt instead of mayo.
Can I make it high-protein?
Add grilled chicken or turkey bacon.
Can I meal prep this?
Best eaten fresh, but you can prep ingredients ahead.
Can I make it low-carb?
Use low-carb tortillas or lettuce wraps.
Nutritional Information
Calories: ~350 kcal
Protein: ~15 g
Carbohydrates: ~25 g
Fat: ~20 g
Sodium: ~500 mg