Grilled Broccolini
Grilled broccolini is a quick, easy, and healthy side dish that brings out its natural sweetness while adding a smoky, charred flavor. Tossed in olive oil, garlic, and seasonings, then grilled until tender and slightly crispy, this dish pairs beautifully with grilled meats, seafood, or plant-based mains. With just a few ingredients and under 15 minutes, you can have a delicious and nutritious side ready to serve!
Ingredients
1 bunch broccolini (about 12 oz), trimmed
1 ½ tablespoons olive oil (or avocado oil)
1 teaspoon lemon zest (optional, for brightness)
½ teaspoon garlic powder (or 1 fresh garlic clove, minced)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
1 tablespoon Parmesan cheese (optional, for topping)
1 teaspoon lemon juice, for serving
Cooking Time
Prep Time: 5 minutes
Grill Time: 6-8 minutes
Total Time: ~12-15 minutes
Instructions
1. Preheat the Grill
Heat the grill to medium-high heat (375-400°F / 190-205°C). If using a grill pan, preheat it over medium-high heat.
2. Prepare the Broccolini
Trim any tough ends off the broccolini stalks.
In a bowl, toss broccolini with olive oil, lemon zest, garlic powder, salt, black pepper, and red pepper flakes.
3. Grill the Broccolini
Place broccolini directly on the grill grates.
Grill for 3-4 minutes per side, turning occasionally, until tender-crisp with slight charring.
4. Serve & Enjoy
Transfer to a plate, squeeze fresh lemon juice over the top, and sprinkle with Parmesan cheese, if using.
Serve immediately with your favorite mains!
Nutritional Information
Calories: ~70
Protein: ~2g
Carbohydrates: ~7g
Fiber: ~3g
Fat: ~5g
Sodium: ~250mg
Vitamin C: High
(Values may vary based on portion sizes and additional toppings.)
Notes & Tips
Make It Crispier: Let broccolini dry fully before tossing with oil to ensure a crispier texture.
Flavor Variations: Add balsamic glaze, toasted almonds, or crumbled feta for a gourmet touch.
Cooking Alternative: If you don’t have a grill, roast in the oven at 425°F (220°C) for 12-15 minutes, flipping halfway.
Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or air fryer for best texture.
Grilled broccolini is quick, healthy, and bursting with flavor—the perfect side for any meal!