Grilled Chicken and Avocado Plate
The Grilled Chicken and Avocado Plate is a delicious, protein-packed meal featuring juicy grilled chicken, creamy avocado, and fresh vegetables. This dish is perfect for a healthy lunch or dinner, offering a balance of lean protein, healthy fats, and fiber. It’s quick to prepare, easy to customize, and pairs well with various sides like rice, quinoa, or a fresh salad.
Prep and Cook time:
Total Time: ~30 minutes
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Ingredients
(Serves 2-3)
For the Grilled Chicken:
2 boneless, skinless chicken breasts (or 3-4 chicken thighs)
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp garlic powder (or 2 minced garlic cloves)
1 tsp smoked paprika
½ tsp cumin
½ tsp salt
¼ tsp black pepper
For the Avocado & Salad:
1 large ripe avocado, sliced
½ cup cherry tomatoes, halved
¼ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup fresh parsley or cilantro, chopped
1 tbsp extra virgin olive oil
1 tbsp fresh lime or lemon juice
¼ tsp salt
¼ tsp black pepper
For Serving (Optional):
Cooked quinoa, brown rice, or roasted sweet potatoes
Mixed greens or arugula
Feta cheese or crumbled goat cheese
Instructions
Step 1: Marinate the Chicken
1. In a bowl, mix olive oil, lemon juice, garlic powder, smoked paprika, cumin, salt, and black pepper.
2. Coat the chicken with the marinade and let it sit for at least 10 minutes (or up to 2 hours for deeper flavor).
Step 2: Grill the Chicken
1. Heat a grill pan or outdoor grill over medium-high heat.
2. Cook the chicken for 6-7 minutes per side until fully cooked (internal temperature of 165°F/75°C).
3. Let the chicken rest for 5 minutes before slicing.
Step 3: Prepare the Avocado & Salad
1. In a bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
2. Drizzle with olive oil, lime juice, salt, and pepper. Toss gently.
3. Slice the avocado and set it aside.
Step 4: Assemble the Plate
1. Place grilled chicken slices on a plate.
2. Arrange avocado slices next to the chicken.
3. Add the tomato and cucumber salad on the side.
4. Garnish with extra herbs, cheese, or your favorite toppings.
Step 5: Serve & Enjoy!
Serve warm with your favorite side or eat as is for a light and nutritious meal.
Notes & Tips
For extra flavor: Add a drizzle of balsamic glaze or a sprinkle of red pepper flakes.
Make it spicy: Mix chili powder or cayenne pepper into the marinade.
Alternative protein options: Swap chicken for grilled shrimp, salmon, or tofu.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Frequently Asked Questions
1. Can I cook this without a grill?
Yes! You can use a stovetop grill pan or bake the chicken at 400°F (200°C) for 20 minutes.
2. How can I prevent the avocado from browning?
Squeeze extra lime or lemon juice over it and store it in an airtight container.
3. What sides go well with this dish?
Quinoa, brown rice, roasted sweet potatoes, or a side of hummus complement the flavors well.
4. Can I meal prep this dish?
Yes! Store the grilled chicken and salad separately in the fridge and add avocado fresh before eating.
Nutritional Information
Calories: 400
Protein: 40g
Carbs: 14g
Fat: 22g
Fiber: 6g
Sugar: 3g
The Grilled Chicken and Avocado Plate is a simple yet delicious meal that’s packed with nutrients and flavor. Whether you’re looking for a healthy dinner option or a meal-prep-friendly dish, this recipe is sure to be a favorite!