Grilled Chicken Avocado Salad
Description:
This Grilled Chicken Avocado Salad is a fresh, protein-rich, and satisfying meal perfect for lunch or dinner. Juicy grilled chicken is served over a bed of crisp greens and vegetables, paired with creamy avocado and a zesty homemade dressing. It’s packed with flavor, heart-healthy fats, and lean protein — great for keto, low-carb, or high-protein diets.
Ingredients (Serves 2):
For the Salad:
2 boneless, skinless chicken breasts
4 cups mixed salad greens (e.g., romaine, arugula, baby spinach)
1 ripe avocado, sliced
1 cup cherry tomatoes, halved
1/4 small red onion, thinly sliced
1/2 cucumber, sliced
1 tbsp olive oil (for grilling)
Salt and pepper to taste
Optional Add-ons:
Feta or goat cheese crumbles
Boiled egg, sliced
Toasted nuts or seeds (almonds, pumpkin seeds)
For the Dressing:
2 tbsp extra virgin olive oil
1 tbsp lemon juice (or apple cider vinegar)
1 tsp Dijon mustard
1 garlic clove, minced
Salt & pepper to taste
Instructions:
Prep the Chicken:
Pat chicken breasts dry, season with salt, pepper, and a drizzle of olive oil.
Optionally add garlic powder, paprika, or chili flakes for more flavor.
Grill the Chicken:
Heat a grill pan or outdoor grill to medium-high.
Grill chicken 5–6 minutes per side or until cooked through (internal temp 74°C / 165°F).
Let rest for 5 minutes, then slice.
Make the Dressing:
In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.
Assemble the Salad:
On a large plate or bowl, lay the salad greens.
Top with tomatoes, cucumber, onion, avocado slices, and grilled chicken.
Drizzle with dressing and toss lightly.
Serve Immediately and enjoy fresh!
Time Required:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (Per Serving):
Nutrient Amount
Calories ~450 kcal
Protein ~38g
Fat ~28g
Carbs ~10g (Net: ~6g)
Fiber ~4g
Sugar ~3g
Sodium ~450mg
Keto-Friendly, Low-Carb, Gluten-Free, High-Protein
Q&A:
Q: Can I make this ahead of time?
A: Yes! Grill the chicken and store it separately. Assemble just before eating to keep veggies and avocado fresh.
Q: Can I use rotisserie or leftover chicken?
A: Absolutely — it’s a great shortcut.
Q: What dressing alternatives work well?
A: Ranch, balsamic vinaigrette, or Greek yogurt-based dressings also pair nicely.
Q: How can I make it more filling?
A: Add quinoa, boiled eggs, chickpeas (not keto), or extra avocado.
Q: Is it suitable for keto or paleo diets?
A: Yes, it’s perfect for both — just skip cheese if
you’re strict paleo.