Grilled Chicken Caesar Salad Roll-Ups – A Flavor-Packed, Low-Carb Delight!
If you love the creamy, garlicky goodness of a classic Caesar salad but want a fun and protein-packed twist, these Grilled Chicken Caesar Salad Roll-Ups are the perfect dish! Instead of using a tortilla, tender grilled chicken serves as the wrap, hugging crisp romaine lettuce, savory Parmesan cheese, and the rich flavor of Caesar dressing. These roll-ups are low-carb, high in protein, and bursting with flavor, making them an excellent choice for a light but satisfying meal.
Whether you’re looking for a quick weeknight dinner, meal-prep idea, or a unique appetizer, these roll-ups will impress with their smoky grilled taste and fresh, crunchy texture. Plus, they’re incredibly easy to make with just a few ingredients. Let’s fire up the grill and get rolling!
Ingredients:
2 large boneless, skinless chicken breasts (butterflied and pounded thin)
1/2 cup Caesar dressing
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 cup shredded Parmesan cheese
4-6 romaine lettuce leaves
1/2 cup croutons (crushed, optional)
1 tablespoon olive oil
Instructions:
Prepare the Chicken
Butterfly and pound the chicken breasts to an even thickness.
Season with garlic powder, black pepper, salt, and dried oregano.
Marinate
Coat the chicken in Caesar dressing and let it marinate for at least 30 minutes.
Grill the Chicken
Preheat a grill or grill pan over medium heat.
Brush with olive oil and grill the chicken for 4-5 minutes per side until fully cooked with nice grill marks.
Assemble the Roll-Ups
Place a piece of romaine lettuce on top of each grilled chicken breast.
Sprinkle with Parmesan cheese and crouton crumbs.
Roll up the chicken tightly and serve warm.
Tips for Perfect Grilled Chicken Caesar Salad Roll-Ups
✅ Pound the Chicken Evenly – This ensures even cooking and makes rolling easier. Aim for about ¼-inch thickness.
✅ Marinate for Maximum Flavor – Let the chicken soak in Caesar dressing for at least 30 minutes (or overnight) for juicy, flavorful bites.
✅ Use Fresh Romaine – Crisp lettuce adds a refreshing crunch. For extra texture, add crouton crumbs inside the roll-ups.
✅ Grill at Medium Heat – High heat can dry out the chicken. Aim for medium heat (350-400°F) and grill for about 4-5 minutes per side until fully cooked.
✅ Secure with Toothpicks (if needed) – If the roll-ups don’t hold well, secure them with toothpicks while grilling and remove before serving.
✅ Serve with Extra Dressing – A drizzle of Caesar dressing or a side of garlic aioli takes these roll-ups to the next level.
Nutrition (Per Serving – Approximate Values)
Calories: ~250-300
Protein: ~35g
Carbs: ~5g
Fat: ~12g
Fiber: ~1g
This dish is low-carb, high in protein, and gluten-free (if you skip croutons). Perfect for keto, paleo, and high-protein diets!