Grilled Chicken Caprese Pasta Salad
This vibrant pasta salad blends the classic Caprese flavors — tomatoes, mozzarella, and basil — with tender grilled chicken and al dente pasta. Tossed in a zesty balsamic vinaigrette, it’s light yet satisfying, rich in protein, and full of Mediterranean flavor.
⏱ Time:
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes
Ingredients:
For the Salad:
2 boneless, skinless chicken breasts
1½ cups cherry tomatoes, halved
1 cup fresh mozzarella pearls (or diced mozzarella)
2 cups short pasta (penne, rotini, or farfalle)
½ cup fresh basil leaves, torn
1 tbsp olive oil (for grilling chicken)
Salt and pepper to taste
Optional Add-ins:
¼ cup sliced Kalamata olives
2 tbsp pine nuts or toasted almonds
Handful of baby arugula or spinach
For the Balsamic Vinaigrette:
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1 small garlic clove, minced
1 tsp honey or maple syrup (optional)
Salt & black pepper to taste
Instructions:
1. Cook the Pasta:
Bring salted water to a boil and cook pasta al dente. Drain, rinse with cold water, and set aside.
2. Grill the Chicken:
Season chicken with olive oil, salt, pepper, and a pinch of oregano or Italian seasoning.
Grill on a grill pan or outdoor grill over medium-high heat for 5–6 minutes per side or until fully cooked.
Let rest for 5 minutes, then slice into strips or bite-sized chunks.
3. Make the Dressing:
Whisk together all vinaigrette ingredients in a bowl or shake in a jar until emulsified. Adjust seasoning to taste.
4. Assemble the Salad:
In a large bowl, combine cooked pasta, grilled chicken, cherry tomatoes, mozzarella, and basil.
Drizzle with balsamic vinaigrette and toss gently.
Optional: Add olives, pine nuts, or greens for more variety.
Tips:
Make it ahead: Assemble without basil and dressing, then toss everything together before serving.
Grill extras: Grill zucchini or bell peppers alongside chicken for added vegetables.
Use whole wheat or lentil pasta for extra fiber and protein.
❓ Frequently asked questions FAQ:
Q: Can I make this salad dairy-free?
A: Yes! Just omit the mozzarella or use a dairy-free cheese alternative.
Q: How long does it last in the fridge?
A: 2–3 days in an airtight container. Best eaten cold or room temp.
Q: Can I use rotisserie chicken?
A: Absolutely! It’s a great time-saver — just slice and toss in.
Nutrition information
Calories: ~420
Protein: 30g
Carbs: 35g
Fat: 18g
Fiber: 3g
Sugar: 4g