Grilled Chicken Cobb Salad with Honey Dijon Dressing
This Grilled Chicken Cobb Salad is a delicious twist on the classic — smoky grilled chicken, creamy avocado, crisp greens, juicy tomatoes, and boiled eggs all come together with a tangy-sweet honey Dijon dressing. It’s wholesome, protein-rich, and perfect for lunch or dinner.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2
Ingredients
For the Grilled Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
Juice of ½ lemon
For the Salad:
3 cups mixed greens (romaine, spinach, or arugula)
1 cup cherry tomatoes, halved
½ cucumber, sliced
1 ripe avocado, sliced
2 hard-boiled eggs, quartered
2–3 slices turkey bacon or beef bacon, cooked and crumbled
¼ cup crumbled feta or blue cheese
2 tbsp red onion, thinly sliced
For the Honey Dijon Dressing:
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp honey
1 tbsp apple cider vinegar or lemon juice
1 tsp water
Salt and black pepper, to taste
Instructions
1.Grill the Chicken
In a small bowl, whisk together olive oil, Dijon mustard, garlic powder, paprika, salt, pepper, and lemon juice.
Coat chicken evenly and let marinate for 15–30 minutes.
Preheat grill or grill pan over medium heat.
Grill chicken for 6–7 minutes per side, or until fully cooked (internal temp 75°C / 165°F).
Let rest for 5 minutes, then slice.
2. Prepare the Dressing
In a small jar or bowl, whisk together olive oil, Dijon mustard, honey, and vinegar (or lemon juice).
Season with salt and pepper to taste.
Adjust consistency with a teaspoon of water if desired.
3. Assemble the Cobb Salad
Arrange greens evenly in two large bowls or plates.
Neatly layer tomatoes, cucumber, avocado slices, boiled eggs, bacon, and cheese.
Add sliced grilled chicken on top.
Drizzle generously with honey Dijon dressing.
Garnish with a few grinds of black pepper or fresh herbs (optional).
Notes & Tips
Make it meal prep friendly: Store dressing separately and assemble fresh before serving.
Healthier twist: Use Greek yogurt-based dressing instead of oil for a lighter version.
Add crunch: Sprinkle roasted sunflower seeds or pepitas on top.
Non-spicy: This recipe is mild and balanced — skip paprika if you want it even milder.
Frequently Asked Questions
Q: Can I use another protein?
Yes! Try grilled shrimp, turkey, or even chickpeas for a vegetarian version.
Q: Can I make it ahead?
Absolutely. Prepare all ingredients, store separately, and combine just before serving to keep it fresh.
Q: What greens work best?
Romaine, spinach, or a mix of arugula and butter lettuce offer the best crispness and flavor.
Nutritional Information
Calories: ~540 kcal
Protein: 46g
Carbohydrates: 22g
Fat: 28g
Fiber: 7g