Grilled Chicken Cobb Salad with Honey Dijon Dressing
This grilled chicken Cobb salad is a wholesome, high-protein twist on the classic. Juicy grilled chicken, creamy avocado, crisp greens, eggs, and tomatoes are brought together with a tangy honey Dijon dressing—balanced, satisfying, and perfect for lunch or dinner.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 2–3
Ingredients
Grilled Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & black pepper
Salad Base
4 cups romaine or mixed greens
2 hard-boiled eggs, sliced
1 avocado, diced
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
Optional: crispy turkey bacon or chickpeas
Honey Dijon Dressing
3 tbsp olive oil
1½ tbsp Dijon mustard
1 tbsp honey
1 tbsp apple cider vinegar or lemon juice
Salt & black pepper to taste
Instructions
Grill the Chicken
Brush chicken with olive oil and season with paprika, garlic powder, salt, and pepper.
Grill on a grill pan or outdoor grill over medium heat 5–6 minutes per side until cooked through.
Rest 5 minutes, then slice.
Make the Dressing
Whisk olive oil, Dijon, honey, vinegar/lemon juice, salt, and pepper until emulsified.
Assemble the Salad
Arrange greens on a platter or bowl.
Top with chicken, eggs, avocado, tomatoes, onion, and optional toppings.
Serve
Drizzle with honey Dijon dressing just before serving.
Notes & Tips
Let chicken rest before slicing to keep it juicy.
For lighter calories, reduce oil and add a splash of water to dressing.
Naturally mild, non-spicy flavor profile.
Great for meal prep—store dressing separately.
Frequently Asked Questions
Can I make this ahead?
Yes—prep ingredients up to 2 days ahead.
Is this good for weight loss?
Yes—high protein and healthy fats help with satiety.
Can I make it dairy-free?
Yes—classic Cobb doesn’t require cheese.
Nutritional Information
Calories: 480 kcal
Protein: 38 g
Carbohydrates: 18 g
Fat: 28 g
Fiber: 7 g