Grilled Chicken Drumsticks with Fresh Salad
Description:
This meal combines juicy, flavorful grilled chicken drumsticks with a crisp, refreshing fresh salad. Perfect for a healthy lunch or dinner, it’s simple, satisfying, and packed with protein and vitamins. The chicken gets a smoky flavor from grilling while staying tender inside, and the salad balances it with fresh crunch and a zesty dressing.
Ingredients
For the Chicken:
6 chicken drumsticks
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon smoked paprika (or regular paprika)
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon dried oregano or thyme
½ teaspoon chili flakes (optional, for mild heat)
Juice of ½ lemon
For the Fresh Salad:
2 cups mixed salad greens (lettuce, spinach, arugula)
1 cucumber, thinly sliced
1-2 tomatoes, chopped or sliced
½ red onion, thinly sliced
1 small carrot, grated
1 tablespoon olive oil
1 teaspoon lemon juice or balsamic vinegar
Salt and pepper to taste
Cooking Times
Preparation time: 15–20 minutes
Marination time: 30 minutes (optional but recommended for flavor)
Grilling time: 25–30 minutes
Total time: 1 hour 15 minutes (with marination)
Instructions
1. Marinate the Chicken
In a large bowl, mix olive oil, minced garlic, paprika, salt, pepper, oregano, chili flakes, and lemon juice.
Add the chicken drumsticks and coat them thoroughly with the marinade.
Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
2. Prepare the Grill
Preheat your grill to medium heat (around 350–375°F / 175–190°C).
If using a charcoal grill, ensure coals are hot but not flaming.
Lightly oil the grill grates to prevent sticking.
3. Grill the Chicken
Place drumsticks on the grill and cook for 25–30 minutes.
Turn every 5–7 minutes to ensure even cooking and prevent burning.
Check doneness: chicken should reach an internal temperature of 165°F (74°C), and juices should run clear.
4. Prepare the Fresh Salad
In a large bowl, combine salad greens, cucumber, tomatoes, red onion, and carrot.
Drizzle with olive oil and lemon juice or balsamic vinegar.
Season with salt and pepper. Toss gently.
5. Serve
Place grilled chicken drumsticks on a plate alongside a portion of fresh salad.
Optional: garnish with fresh herbs like parsley or cilantro and a lemon wedge.
Tips
Marinating overnight enhances flavor.
You can bake the drumsticks at 400°F (200°C) for 35–40 minutes if no grill is available.
Add avocado slices or roasted nuts to the salad for extra texture.
Question & Answer Section
Q1: Can I make this without a grill?
A1: Yes! Oven-bake at 400°F (200°C) for 35–40 minutes or pan-sear on medium heat, then finish in the oven.
Q2: Can I use chicken thighs instead of drumsticks?
A2: Absolutely. Thighs are juicy and flavorful, with a similar cooking time.
Q3: How do I know when the chicken is cooked?
A3: Use a meat thermometer—internal temperature should be 165°F (74°C). Juices should be clear, not pink.
Q4: Can I prep the salad in advance?
A4: Yes, but keep the dressing separate until serving to keep it crisp.
This meal is light, protein-rich, and perfect for a wholesome, satisfying dinner without complicated steps.