Grilled Chicken Gyros with Fresh Vegetables & Tzatziki Sauce
Juicy, marinated grilled chicken wrapped in soft pita bread with crisp fresh vegetables and creamy tzatziki sauce — this Greek-style gyro is light, healthy, and bursting with vibrant Mediterranean flavors. Perfect for lunch, dinner, or a meal-prep favorite you’ll crave all week!
⏱️ Time
Prep time: 25 minutes (includes marination)
Cook time: 15 minutes
Total time: 40 minutes
Ingredients
For the Chicken Marinade
2 boneless, skinless chicken breasts (or thighs)
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
Salt and black pepper, to taste
For the Tzatziki Sauce
½ cup Greek yogurt
¼ cup cucumber, grated and squeezed dry
1 small garlic clove, minced
1 tsp lemon juice
1 tsp olive oil
½ tsp dried dill (or 1 tsp fresh dill)
Salt, to taste
For the Fresh Veggies
1 small tomato, diced or sliced
½ small red onion, thinly sliced
½ cucumber, sliced
Lettuce or arugula, handful
Optional: olives or feta cheese
For Serving
2–3 pita breads or flatbreads (warm)
Lemon wedges, for garnish
Instructions
1. Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add the chicken and coat evenly.
3. Marinate for at least 15–20 minutes (up to 2 hours for deeper flavor).
2. Grill the Chicken
1. Preheat a grill pan or skillet over medium-high heat.
2. Grill chicken for 5–6 minutes per side, until golden brown and cooked through.
3. Rest for 5 minutes, then slice thinly.
3. Make the Tzatziki Sauce
1. In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt.
2. Mix well and chill until serving.
4. Prepare the Fresh Vegetables
Slice tomatoes, cucumber, onion, and lettuce.
Drizzle lightly with olive oil and a pinch of salt for extra freshness.
5. Assemble the Gyros
1. Warm pita bread lightly on a dry pan or grill.
2. Spread a generous spoonful of tzatziki sauce on each pita.
3. Add slices of grilled chicken and fresh veggies.
4. Drizzle with a bit more tzatziki and fold into a wrap.
5. Serve with a lemon wedge on the side.
Notes & Tips
For a richer flavor, add crumbled feta or pickled onions.
Use whole-wheat pita or low-carb wraps for a healthier version.
The marinated chicken can also be baked at 400°F (200°C) for 20–25 minutes.
Make extra tzatziki — it keeps for 3–4 days in the fridge and tastes even better the next day!
️ Nutrition information
Calories: ~520 kcal
Protein: 38 g
Carbohydrates: 38 g
Fat: 21 g
Fiber: 4 g