Grilled Chicken Power Salad with Lemon Vinaigrette
A vibrant Mediterranean power salad featuring juicy grilled chicken, crisp greens, protein-rich chickpeas, and fresh vegetables, finished with a bright lemon-olive oil vinaigrette. This salad is high in protein, fiber, and healthy fats—perfect for weight management and energy.
Prep time: 15 minutes
Cook time: 12–15 minutes
Total time: ~30 minutes
Serves: 2
Ingredients
Grilled Chicken
2 chicken breasts (or Thighs)
1 tbsp olive oil
Juice of ½ lemon
1 tsp dried oregano
½ tsp garlic powder
½ tsp paprika
Salt & black pepper
Salad Base
3 cups mixed greens (arugula, spinach, romaine)
½ cup cooked chickpeas (rinsed)
½ cucumber, sliced
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
Power Boost Toppings
2 tbsp pumpkin seeds or sunflower seeds
2 tbsp crumbled feta
Lemon Vinaigrette
2 tbsp extra virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard (optional)
½ tsp honey or maple syrup (optional)
Salt & black pepper to taste
Instructions
Step 1: Marinate Chicken
Mix olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper.
Coat chicken and marinate 10–15 minutes.
Step 2: Grill Chicken
Heat grill pan or skillet over medium-high heat.
Grill chicken 5–6 minutes per side until golden and fully cooked.
Rest 5 minutes, then slice.
Step 3: Make Vinaigrette
Whisk olive oil, lemon juice, Dijon, honey, salt, and pepper until emulsified.
Step 4: Assemble Salad
Arrange greens in a large bowl.
Add chickpeas, cucumber, tomatoes, and onion.
Top with sliced grilled chicken.
Sprinkle seeds and feta (if using).
Drizzle lemon vinaigrette just before serving.
Tips
Add avocado slices for extra healthy fats.
Grill extra chicken for meal prep.
Use baby spinach + arugula for best texture.
Massage greens lightly with a little vinaigrette for better flavor.
Frequently Asked Questions
Q: Is this salad good for weight loss?
Yes—high protein and fiber keep you full longer.
Q: Can I make it dairy-free?
Yes—skip feta or use dairy-free cheese.
Q: Can I swap chicken?
Absolutely—salmon, shrimp, or grilled tofu work well.
Nutritional Information
Calories: ~430 kcal
Protein: 38 g
Carbohydrates: 25 g
Fat: 20 g
Fiber: 7 g