Grilled Chicken Salad Recipe
A Grilled Chicken Salad is a perfect meal for any time of the day! It’s light, fresh, and packed with protein, making it a great option for a healthy lunch or dinner. Whether you’re looking for something simple or a more gourmet twist, this salad is easy to customize to your taste. With juicy grilled chicken, crisp veggies, and your favorite dressing, it’s a satisfying yet nutritious meal that keeps you feeling full without weighing you down. Let’s dive into the recipe!
Ingredients:
For the Salad:
2 grilled chicken breasts (diced)
1 cup cherry tomatoes (halved)
1 cup cucumber (sliced)
½ red onion (thinly sliced)
½ cup sweet corn
1 avocado (diced)
2 cups romaine lettuce or mixed greens (chopped)
¼ cup fresh parsley or cilantro (chopped)
For the Dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
1 tsp Dijon mustard
1 clove garlic (minced)
Salt & black pepper to taste
Instructions:
Grill the Chicken:
Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
Grill for about 5-7 minutes per side, or until fully cooked.
Let it rest for a few minutes, then dice it into bite-sized pieces.
Prepare the Salad:
In a large bowl, mix the lettuce, cherry tomatoes, cucumber, red onion, corn, avocado, and fresh herbs.
Add the grilled chicken on top.
Make the Dressing:
Whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and black pepper.
Toss & Serve:
Drizzle the dressing over the salad.
Gently toss everything together.
Serve fresh and enjoy!
Tips & Variations:
Add a crunch: Sprinkle toasted almonds, walnuts, or croutons.
Make it creamy: Add feta cheese or goat cheese.
Protein boost: Add boiled eggs or chickpeas.
Meal prep: Store in an airtight container (add dressing before serving).
This grilled chicken salad is light, nutritious, and full of flavors! Enjoy your healthy meal
Nutrition Information (per serving):
Calories: ~350-400 kcal
Protein: ~30-35g (mainly from grilled chicken)
Fat: ~18-22g
Saturated Fat: ~3-5g (from chicken and dressing)
Unsaturated Fat: ~12-15g (from olive oil in the dressing)